Healthier eating

14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy healthy breakfasts, lunches, dinners and snacks as well as meal prep tips to help you get started!

This post is by OYS writer Alexis from Trading Cardio for Cosmos. Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your intake seems like

Do you ever feel like eating healthy is too complicated or expensive? I used to think the same thing, especially when life got busy with a little one to care for. But after my kiddos started eating solids, I knew I wanted them to grow up loving nutritious meals—without breaking the bank or spending hours […]

Looking for simple clean eating recipes for beginners that are easy to follow? Clean eating doesn’t have to be complicated! Focusing on whole, unprocessed

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make.

If you are looking to shed weight by eating delicious food? These 15 Foods are the Most Weight-Loss-Friendly Foods on Earth!

Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!

Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

Lose weight by eating better with our collection of healthy recipes to make for low calorie meals. These delicious dinner ideas are not only packed with flavor, but they're also easy to prepare - perfect for busy weeknights!

#Garden-FreshRecipes

This BBQ Chicken Skewer Salad is inspired by CPK's delicious creation, but complete with a homemade Whole30 Herby Ranch you're going to love!

You can still eat snacks when losing weight! Check out our list of the best 50 snacks to eat while trying to lose weight.

Eating healthy on a budget has never been easier and with the foods listed, you can create a healthy life on a tight budget.

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

Starting on a journey to live a healthier life and eat healthier can be overwhelming. However, it is absolutely possible to start making healthier choices and living a healthier life! These 11 tips to eat healthier are a great place for you to start on this journey. Why eat healthier? There are SO many reasons…

The best volume eating recipes for those times when you're craving a big plate of food, but still want to stick with your health and fitness