Healthier you

No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the…

These are 10 ways to be healthier starting today!

Are you tired of making excuses for not being healthy? Here are 6 healthy lifestyle excuses you need to stop making, so you can start living a healthy life.

Here are 10 super simple things to do TODAY to help you be healthy and feel better. You don’t have to do all 10, but pick a few and try them out today!

Embrace a lifestyle of wholesome and nutritious eating that focuses on quality ingredients and balanced meals. Discover the joy of nourishing your body with delicious and healthy foods that fuel your mind and body. Let's make every bite count towards a healthier you! #EatBetterNotLess #HealthyEating #NourishYourBody #BalancedDiet 🌟🍓

Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SameSilkySmoothTaste #CollectiveBias How to get back to being healthy (when you’ve had a few too many cheat days) We’ve all been there- quite recently I might say. Eating way too many cookies because- you know- the holidays. Skipping a […]

This is my health journey - how I got rid of my bad habits and moved towards finally taking care of myself. Warning - this is vulnerable!

Say goodbye to junk food and hello to a healthier you! 🌱🍎 Nourish your body with vibrant fruits and veggies that fuel your energy and support heart health. Remember, what you eat today shapes your tomorrow. Choose wisely and thrive! 💪✨ #HealthyLiving #CleanEating #NoJunkFood #FruitsAndVeggies #HeartHealth #WellnessJourney #hearthealth #healthylifestyle #unitedstates #americanlife

Here are 25 healthy eating quotes to motivate you on your wellness journey—plus lots of other advice.

These small tweaks can add up to big longevity benefits.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

In a bid to just get done with breakfast without making much of an effort, we succumb to eating frosty, sugary cereals. While they are great in taste, they do little to aid your health with benefits.

These 11 things healthy people do every morning will prepare your mind and body for your daily routine and bring out the best of your day, week, and life!

You've heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet?

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!

What makes Everyday Dose Mushroom Coffee+ the perfect healthy alternative to traditional coffee and stimulants? Each cup is loaded with functional mishrooms, nootropics, collagen and a unique coffee blend which increases your energy, boosts your mood and strengthens immunity. Wirh 80% less caffeine than teaditional coffee you’ll have cleaner energy without the crash. Hello better sleep. #healthylifestyle #mushroomcoffee #healthytipsforhealthylife #healthydrink

I quit sugar for 40 days and couldn't believe the results. Here is my plan to give up sugar and what happened during my sugar detox.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.