Healthy balance

Discover tips and insights on how to achieve a healthy balance in your life. Find ways to prioritize self-care, maintain a positive mindset, and create harmony between work and personal life.
The Balanced Self wheel infographic shows a 3-section pie chart which represents work-life balance. With the titles be productive, be playful and be restful written in each segment. Under the be productive section, it reads, “put your top 1-3 work priorities into this segment.” Under the be playful section, it reads, “put 1-3 fun activities in this segment. Under the be restful section, it reads, “put 1-3 calming activities in this segment Mindfulness, Instagram, Design, Work Life Balance Tips, Work Life Balance Infographic, Work Balance, Work Life Balance, Balanced Life, Life Balance

Busy women come to me struggling to find time for self-care. They say that they are either too busy for it or are too tired to even think about doing it. But what I like to remind them is — self-care doesn’t need to be an all-day event to be…

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Viktorija
One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you! Best Fat Burning Foods, Balanced Meals, Healthy Diet Recipes, Diet Keto, Small Details, Healthy Diet Plans, Healthy Eating Recipes, School Lunch, Diet Meal Plans

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

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Dr. Rachel Paul, PhD, RD