Healthy bento lunches
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Bento Lunch Box Ideas for packing kids lunches, our favorite bento boxes and a printable cheat sheet of meal combinations for moms
Bento box lunch ideas are an easy way to pack healthy, nutritious meals for school. Choose from a variety of protein, fruits, and vegetables.
Rebecca Hendrix saved to Kids bento box
Bento Lunch Box Ideas || Printable Kids Lunches List
Is your kid getting sick of eating the same lunch every week? Switch things up with these genius bento box ideas—they're perfect for school lunches!
Susan Baugher-Plemmons saved to Healthy Lunches
1 · 30 minutes · Looking for new lunch recipes? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The boxes can be enjoyed at room temperature. School lunch and work lunch break approved!
Ingredients
Meat
- • 1 Chicken tight
Seafood
- • 2 slices Salmon, smoked wild
Produce
- • 1/2 Avocado
- • 1/2 cup Berries, mixed
- • 1/2 cup Black beans, canned
- • 1/2 Cabbage, white
- • 1 Carrot, small
- • 10 Cherry tomato
- • 5 Coriander, leaves
- • 1 1/2 tbsp Coriander
- • 1/2 Cucumber
- • 1/2 cup Edamame, spicy
- • 1 tsp Ginger
- • 1 tsp Ginger, fresh
- • 1/2 cup Grapes
- • 1 slice Jalapeno
- • 1/2 Orange
- • 2 Radish
- • 1/2 Red bell pepper, medium
- • 1/2 cup Red cabbage
- • 3 tbsp Red onion
- • 1 cup Romaine lettuce
- • 1/2 cup Salt & chili edamame, spicy
- • 1/4 cup Sweet corn, fresh
- • 1/2 Sweet corn, fresh
Refrigerated
- • 2 Egg
Condiments
- • 2 tbsp Lime juice
- • 1 tbsp Lime juice, fresh
- • 1 tsp Mirin
- • 1/2 tsp Miso paste
- • 15 1/2 tsp Soy sauce
Pasta & Grains
- • 2 1/4 cup Brown rice, cooked
- • 1 serving Mediterranean quinoa
Baking & Spices
- • 2 tsp Black sesame seeds
- • 2 tsp Brown sugar, raw
- • 1/2 tsp Chili powder
- • 3 Salt
- • 1 pinch Salt
- • 1 1/2 tbsp Sesame seed
Oils & Vinegars
- • 1/2 tbsp Olive oil
- • 1/2 tbsp Olive oil, extra virgin
- • 1 tbsp Olive oil, extra-virgin
- • 2 tbsp Rice vinegar
- • 1/2 tbsp Sesame oil, toasted
- • 1 1/2 tbsp Sesame oil
Nuts & Seeds
- • 1/4 cup Cashews, roasted spicy
- • 1/2 tsp Cumin, ground
- • 1/4 tsp Cumin
Snacks
- • 1 cup Air popped popcorn
- • 1 Tortilla chips
Frozen
- • 1 serving 10-minute chickpea curry
Deli
- • 1 Avocado sandwich
- • 2 cup Salad, mixed leaves
Liquids
- • 1 tbsp Water
Sarah Pederson saved to Meal prep
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
Ingredients
Seafood
- • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
- • 2 cups Cucumber
- • 1/2 tbsp Dill, fresh
- • 1/4 tsp Garlic powder
Refrigerated
- • 4 Eggs, hard
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
- • 40 Central market sea salt pita crackers ((112 grams))
Dairy
- • 3 oz 1/3 less fat cream cheese, less fat
- • 2 tbsp Greek yogurt, plain non-fat
The Craft Patch saved to Healthy Food
5 · 7 no cook lunch box recipes that you can prep in under 30 minutes! These adult lunch box ideas are perfect for meal prep.
Ingredients
Meat
- • 12 slices Deli chicken
Seafood
- • 1 5 oz can Tuna
Produce
- • 4 cups Arugula
- • 1/2 Bell pepper
- • 12 Bell peppers, mini
- • 2 cups Berries, fresh
- • 1 cup Black beans
- • 1 cup Blueberries
- • 8 Carrot
- • 4 Celery, ribs
- • 2 tbsp Celery
- • 4 Celery sticks
- • 1 cup Cherry tomatoes
- • 1 19 oz can Chickpeas
- • 1 cup Corn, kernels
- • 2 cups Cucumber
- • 1 tsp Dill, dried
- • 3 cup Grape
- • 5/8 cup Red onion
- • 4 Roma tomatoes
- • 3 cups Strawberries
Refrigerated
- • 4 Eggs, whole
Condiments
- • 1/2 cup Dressing
- • 4 tbsp Honey
- • 1/2 cup Hummus
- • 1 tsp Lime juice
- • 1 tbsp Maple syrup
- • 2 tbsp Mayonnaise
- • 1/4 cup Mayonnaise or vegan mayonnaise
- • 1 Olives
- • 1 Pico de gallo
Baking & Spices
- • 1/4 cup Chocolate chunks, vegan
- • 1/4 tsp Cinnamon, ground
- • 1/4 tsp Pepper
- • 3/8 tsp Salt
- • 1 Salt & pepper
- • 1 Trail mix
Nuts & Seeds
- • 1/4 cup Almonds
- • 1 Jalapeno pepper seeds removed
- • 1 Maple cinnamon pecans
- • 3/4 cup Pecans
- • 2 tbsp Pumpkin seeds
- • 2 tbsp Sunflower seeds
Bread & Baked Goods
- • 4 English muffins
- • 4 Flatbreads
- • 12 Pitas, mini
Snacks
- • 2 cups Black bean tortilla chips
- • 12 Flatbread crackers broken in, half
- • 1 Tortilla chips
Dairy
- • 8 oz Cheese
- • 1/2 cup Cheese
- • 2 cups Cottage cheese
- • 2 tbsp Feta cheese
- • 4 tbsp Goat cheese
Deli
- • 1 Chickpea salad
- • 1 Greek salad
- • 1 Tuna salad
Other
- • 4 tablespoons balsamic reduction
- • 1/2 pint Blackberries washed and air dried (see *)
- • 3 cups Romaine lettuce washed and chopped into bite-sized pieces
- • 2 cups Strawberries washed and air dried (see *)
- • 1 cup Tzatziki
Stacey O'Shea saved to Lunch box recipes
Jan 30, 2018 - This Pin was discovered by Charlotte Tennessen. Discover (and save!) your own Pins on Pinterest
Ridiculous Taste saved to Quick Saves
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