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Healthy chicken marinade

Discover Pinterest’s 10 best ideas and inspiration for Healthy chicken marinade. Get inspired and try out new things.
10 Healthy Chicken Marinade Recipes

20 · Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we've got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect for summer grilling and meal prep! {gluten-free-friendly}

Ingredients

Meat
  • 10 lbs Chicken breasts or thigh, raw
Produce
  • 1/4 cup Cilantro, fresh
  • 13 Garlic clove
  • 2 tbsp Ginger, fresh
  • 1 Lime, Juice of
  • 1 2/3 tbsp Marjoram, dried
  • 1/2 tsp Onion powder
  • 3 tsp Powdered garlic
  • 1 tsp Thyme, dried
Condiments
  • 2 tbsp Balsamic vinegar
  • 1/4 cup Barbecue sauce, store-bought or homemade
  • 3 tbsp Chili garlic sauce
  • 5 1/3 tbsp Honey
  • 7/16 cup Lemon juice
  • 6 tbsp Lime juice, fresh
  • 2 tbsp Maple syrup or honey
  • 1/2 cup Pesto, homemade or store-bought
  • 9 tbsp Soy sauce, reduced-sodium
Baking & Spices
  • 1 tsp Allspice, ground
  • 1/2 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 2 tsp Chili powder
  • 1/2 tsp Cinnamon
  • 1 tbsp Curry powder
  • 1 tsp Paprika, smoked
  • 1/4 tsp Red pepper flakes
  • 2 1/2 tsp Salt
  • 1 tsp Salt and black pepper
  • 1 Dash Salt and pepper
  • 1/4 tsp Salt and pepper
Oils & Vinegars
  • 21 tbsp Olive oil
  • 1 tbsp Red wine vinegar
Nuts & Seeds
  • 1/2 tsp Cumin
Dairy
  • 1/2 cup Greek yogurt, plain
Liquids
  • 2 tbsp Water
10 Healthy Chicken Marinades

10 healthy chicken marinades to make dinnertime a breeze! All 10 recipes are Whole30, Paleo, and refined sugar free. Make one or make all ten and freeze for easy meals later on!

This is the best Balsamic Chicken Marinade you’ll ever make! Flavorful with lemon juice, garlic, soy sauce and herbs, it’s an essential recipe for summer. Freeze the chicken in the marinade for extra quick dinner prep! Chicken marinade adds so much extra flavor to your grilled poultry. Just throw the marinated chicken on the hot grill and dinner will be ready in a flash. Or bake it or cook it in the skillet! | #chickenrecipes #grilledchicken #chicken #chickenfoodrecipes #easydinner #dinner

This is the best Balsamic Chicken Marinade you’ll ever make! Flavorful with lemon juice, garlic, soy sauce and herbs, it’s an essential recipe for summer. Freeze the chicken in the marinade for extra quick dinner prep! Chicken marinade adds so much extra flavor to your grilled poultry. Just throw the marinated chicken on the hot grill and dinner will be ready in a flash. Or bake it or cook it in the skillet! | #chickenrecipes #grilledchicken #chicken #chickenfoodrecipes #easydinner #dinner

Chicken Marinade

Learn how to make the best Chicken Marinade for Grilling that you will use all the time! Whether you are grilling chicken breast, thighs or chicken wings, this simple yet delicious marinade is for you.

Unleash dinner perfection with our unforgettable collection of easy, healthy, and mouthwatering recipes. Elevate your evening meals with a variety of delicious dishes that are both simple to make and nourishing. From vibrant salads to hearty mains, these recipes cater to diverse tastes and dietary needs. Whether you're cooking for yourself or entertaining guests, you'll impress everyone with the scrumptious flavors and wholesome ingredients. Don't miss out on the opportunity to create…

Best Chicken Marinades (10 Flavors!) | Get Inspired Everyday!

2 · 30 minutes · These Best Chicken Marinades come in 10 different flavors and are perfect year round for quick and easy dinners! All 10 of these recipes are gluten free, dairy free, and are made with minimal ingredients for maximum flavor and ease. These marinades are perfect for meal prepping for simple meals pre-made for your freezer.

Ingredients

Meat
  • 1 lb Chicken breasts or thighs, boneless skinless
  • 1 tbsp Jerk seasoning mix
Produce
  • 1 bunch 2 cups roughly chopped cilantro
  • 1 1/2 tsp Chipotle, ground powder
  • 13 cloves Garlic
  • 1/2 tsp Garlic granules
  • 2 tbsp Ginger, fresh
  • 1 tbsp Lemon, zest
  • 1 tbsp Lime, zest
  • 1/2 cup Onion
  • 2 tsp Onion granule
  • 1 tsp Oregano, dried
  • 1 tbsp Zest, orange
Condiments
  • 1/4 cup Balsamic vinegar
  • 1/2 cup Bbq sauce
  • 3 tbsp Dijon mustard
  • 3 tbsp Honey
  • 1/4 cup Lemon juice, freshly squeezed
  • 7 tbsp Lime juice, freshly squeezed
  • 1 tbsp Sriracha
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tsp Chinese 5-spice
  • 1 1/2 tsp Italian seasoning
  • 2 tbsp Olive or avocado oil
  • 2 tsp Paprika, smoked
  • 1/4 tsp Red pepper flakes
  • 3 tsp Sea salt
  • 1/2 tsp Sea salt and pepper
Oils & Vinegars
  • 4 tbsp Olive oil
Nuts & Seeds
  • 16 tbsp Coconut amino
  • 1 1/2 tsp Cumin, ground
Drinks
  • 1/2 cup Orange juice
Other
  • 1 Habenero, seeds and stem removed, see notes

Watch popular Healthy chicken marinade videos

An easy, 3 ingredient Grilled Chicken Marinade, perfect for chicken breasts, thighs, or chicken pieces. I’ve deemed this the Best Grilled Chicken Marinade because it’s so easy to put together, and the chicken grills up moist and full of flavor every time! | BLISSFULLYLOWCARB.COM | #breasts #easy #healthy #quick #best #keto #lowcarb #glutenfree #video
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The 7 Best Chicken Marinades
Tired of plain grilled or baked chicken? Grilled chicken can get pretty basic and boring – which is why I’m so excited to share this new marinade that I’ve been fine-tuning the past few weeks. It’s made up of an assortment of basic spices and condiments (most are already in your pantry and fridge), but the end result is juicy, flavorful chicken when pulled off the grill.