Healthy dinner recipes when sick

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

Cozy up with a bowl of Greek Lemon Chicken Soup, a zesty and hearty dish perfect for any season! Packed with tender chicken, fresh lemon, and velvety egg-lemon sauce, this comforting classic is a one-pot wonder. Ideal for meal prep, it’s gluten-free, protein-rich, and bursting with Mediterranean flavors. Try this easy, flavorful soup today!

This Italian penicillin soup is warm, delicious, and easy to make—a perfect comforting bowl for any day! Enjoy this vegetarian take on classic penicillin soup with rich Italian flavors, making it the best Italian penicillin soup for cozy evenings.

🍲 Warm your soul with Italian Penicillin Soup – a healing blend of tender chicken, fresh herbs, garlic, and hearty vegetables. 💚 Perfect for cold days or when you need a cozy, immune-boosting meal! This comforting classic is the Italian answer to chicken soup, delivering flavor and nourishment in every spoonful. 🥖✨ #ItalianSoup #ComfortFood #HealthyRecipes #SoupSeason #ImmuneBoosting

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

This delicious healing chicken noodle soup takes less than 30 minutes to make and is packed with illness fighting ingredients!

This creamy vegetable soup comes together in about 30 minutes and everything cooks together in one pot for a quick and easy weeknight dinner!

Try these dishes for yourself, and you’ll see why they’re our most popular highly-rated, inflammation-fighting dinner recipes of 2023.

A comforting chicken soup inspired by dak gomtang, a popular Korean soup. Flavored with ginger, scallions, lemon, and yuzu kosho, every bite is bright, bold, and punchy.