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Healthy indian food

Discover Pinterest’s 10 best ideas and inspiration for Healthy indian food. Get inspired and try out new things.
25+ Indian Recipes for Weight Loss

You don't have to skip your favorite Indian foods. Here are 25+ healthy, high-protein, low-fat Indian recipes for your weight loss diet plan.

Healthy Chicken Tikka Masala

8 · 40 minutes · This healthy chicken tikka masala is packed with flavor and easy to make at home! It includes tender and delicious chicken simmered in a light and creamy spiced curry sauce. Serve with fluffy gluten free naan or rice for the perfect healthy weeknight meal!

Ingredients

Meat
  • 2 lbs Chicken
Produce
  • 3 tbsp Cilantro, fresh
  • 1/2 tsp Coriander, ground
  • 4 Garlic cloves
  • 1 1/2 tbsp Ginger
  • 1 Yellow onion, medium
Canned Goods
  • 1 cup Coconut milk
Condiments
  • 2 tsp Lemon juice
  • 1 (15 oz) can Tomato sauce
Baking & Spices
  • 1 tbsp Arrowroot flour
  • 1/2 tsp Black pepper, ground
  • 1/4 tsp Cayenne
  • 1/2 tsp Chili powder
  • 1 tbsp Garam masala
  • 1 1/2 tsp Sea salt
  • 1 tsp Turmeric, powder
Oils & Vinegars
  • 2 tbsp Ghee or olive oil
Nuts & Seeds
  • 2 tsp Cumin, ground
Dairy
  • 1/2 cup Yogurt, dairy free or regular plain
Liquids
  • 1/3 cup Water
Healthy Chana Salad Recipe

3 · 30 minutes · This is a protein-packed, gluten-free, healthy brown chana salad recipe. Learn how to make a high-protein vegetarian salad in a few simple steps.

Ingredients

Produce
  • 2 cup Chickpeas, brown
  • 1/4 cup Coriander
  • 1/4 cup Coriander, fresh leaves
  • 1/2 cup Cucumber
  • 2 clove Garlic
  • 1 Lemon, Juice of
  • 1/4 cup Mint, leaves
  • 1/2 cup Onion
  • 1/2 cup Potato
  • 1/2 cup Tomato
Refrigerated
  • 1/2 cup Greek yogurt/curd
Baking & Spices
  • 1/2 tsp Peppercorns, whole
  • 1 Salt
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
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Vegetarian Chickpea Tikka Masala Watch What U Eat

34 · 35 minutes · Toasted chickpeas dunked in creamy tomato tikka sauce to make this authentic and restaurant-style healthy chickpea tikka masala.

Ingredients

Produce
  • 2 cup Chickpeas, cooked
  • 1 1/2 tsp Coriander, powder
  • 2 Garlic cloves
  • 1 Ginger
  • 1 Onion cut in 8 pieces, small
  • 4 Tomatoes, medium
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1 tsp Chili powder
  • 1 3/4 tsp Garam masala
  • 2 Garlic whole cloves
  • 2 Salt
Oils & Vinegars
  • 1 1/4 tbsp Vegetable oil
Nuts & Seeds
  • 1/4 cup Cashews, raw
  • 1 tsp Cumin, powder
Liquids
  • 1 cup Water
Enjoy crispy, light, flavorful homemade Indian onion bhaji with just one tablespoon of oil per 4 fritters! Combining thinly sliced onions with a spiced chickpea flour batter and pan-fried until crispy, these onion fritters are gluten-free, egg-free, vegan, and a healthy appetizer, snack, or side dish! #onionbhaji #bhaji #onionfritters #bhajirecipe #elavegan | elavegan.com

Enjoy crispy homemade Indian onion bhaji with just a little oil. These onion fritters are gluten-free, egg-free, vegan, and a healthy snack!

Watch popular Healthy indian food videos

(Via IG - yummy_n_healthy_food_recipe) Ingredients Is:- (1 banana, 1 apple, 1 dates, 10 almonds, 1/2 Ice Cubes, 1 tbsp flax seeds, 1 tbsp chia seeds, 1/2 cup water).
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दूध- एक लीटर देसी खाण्ड- 100 ग्राम