Healthy nuts and seeds

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Chia Seeds, Pumpkin Seeds Benefits, Coconut Health Benefits, Benefits Of Coconut Oil, Leaky Gut, Hemp Seeds, Pumpkin Seeds, Flax Seed, Health Remedies

Seeds. They're small but mighty, and packed full of nutrition! There are a number of ways to incorporate seeds into your diet. Some are good to eat on their own (sunflower and pumpkin seeds), and others are better in salads (hemp), baking (chia), oatmeal (flax). I even put chia and flax in my smooth

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Syed Saheb pasha

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