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Healthy vegan meals

Discover Pinterest’s 10 best ideas and inspiration for Healthy vegan meals. Get inspired and try out new things.
This broccoli and mushroom stir-fry recipe makes a quick, easy, and healthy meal.

371 · 30 minutes · This broccoli and mushroom stir-fry recipe makes a quick, easy, and healthy meal.

13 ingredients

Produce
  • 2 cups Broccoli
  • 1/2 cup Carrot
  • 3 cloves Garlic
  • 2 tsp Ginger, fresh
  • 2 cups Mushrooms
  • 1/4 cup Red onion, small
Canned Goods
  • 1/4 cup Vegetable broth
Condiments
  • 2 tbsp Soy sauce, low-sodium
Baking & Spices
  • 1 tbsp Coconut sugar
  • 1/4 tsp Red pepper
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 2 tbsp Rice wine vinegar
Nuts & Seeds
  • 1/4 cup Cashews
Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

136 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

7 ingredients

Produce
  • 1 cup Veggies
Condiments
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
Liquids
  • 4 cups Water
Other
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice

65 · 50 minutes · This spiced up Southwestern Quinoa Salad with roasted sweet potatoes, black beans and avocado makes for a quick and easy meal or flavorful side dish. #quinoasalad #southwesternrecipes #eatingbirdfood #roastedsweetpotatos

15 ingredients

Produce
  • 1 Avocado
  • 1 Bell pepper, red or orange
  • 1 cup Black beans
  • 1/4 cup Cilantro, fresh
  • 1 cup Corn, frozen
  • 1 Lime, juice of
  • 1/4 cup Red onion
  • 1 Sweet potato, large
Pasta & Grains
  • 1 cup Quinoa
Baking & Spices
  • 1 Black pepper, ground
  • 1/4 tsp Cayenne
  • 1 tsp Chili powder
  • 1/2 Sea salt + more
Oils & Vinegars
  • 1/4 cup Olive oil
Nuts & Seeds
  • 1 pinch Cumin
This mediterranean chickpea salad is a fresh, healthy and easy to make lunch recipe! It's vegan, gluten free and only takes about 15 minutes of prep. It's my favorite chickpea salad for meal prep! #chickpeasalad

13 · Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.

14 ingredients

Produce
  • 1/4 cup Basil, fresh
  • 2 cans Chickpeas
  • 1 cup Cucumber
  • 2 cloves Garlic
  • 1 cup Grape tomatoes
  • 1/4 cup Parsley, fresh
  • 1 Red bell pepper
  • 1 cup Red onion
Condiments
  • 1/2 cup Kalamata olives, pitted
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 3 tbsp Olive oil
  • 1 tbsp Red wine vinegar
These Vegetarian Quesadillas are the best quick and easy dinner or lunch. Filled with black beans, sweet potato and avocado these are healthy and cheesy.

60 · 25 minutes · These Vegetarian Quesadillas are the best quick weeknight dinner or lunch! Filled with black beans, sweet potato and avocado these are healthy and delicious!

16 ingredients

Produce
  • 2 Avocados
  • 1/2 cup Black beans
  • 1 Cilantro, Fresh
  • 1/4 cup Corn
  • 1 tsp Jalapeno
  • 1 Sweet potato, Large
Condiments
  • 1 Lime juice
  • 1 Your favorite salsa
Baking & Spices
  • 1 tbsp Easy homemade taco seasoning
  • 1 Pepper, Mini Orange
  • 1 Red pepper, Mini
Oils & Vinegars
  • 2 tsp Olive oil
Bread & Baked Goods
  • 4 Flour tortillas, Medium
Dairy
  • 1 tbsp Butter
  • 1 cup Cheddar or pepper jack cheese
  • 1 Sour cream
Learn how to make this creamy Mushroom Stroganoff with one pot and just 30 minutes of your time. #vegan #mushroom #stroganoff #plantbased #easy #onepot #30minutes

19 · 27 minutes · Learn how to make this creamy Mushroom Stroganoff with one pot and just 30 minutes of your time.

15 ingredients

Produce
  • 2 Bay leaves
  • 6 Garlic cloves
  • 10 oz Mushrooms
  • 1 Parsley, Fresh
  • 2 tsp Thyme, fresh
  • 1/2 Yellow onion, medium
Canned Goods
  • 4 cups Beef broth, vegan
Condiments
  • 1/2 tsp Dijon mustard
  • 2 tsp Tamari
  • 1/2 cup Vegan sour cream
Pasta & Grains
  • 8 oz Rotini pasta
Baking & Spices
  • 3 tbsp All-purpose flour
  • 2 tbsp Nutritional yeast
  • 1 Salt and pepper
Beer, Wine & Liquor
  • 1/2 cup White wine, vegan dry
Budget-Friendly Vegan Lunches for the Week (10 Ingredients Only!) — Rainbow Plant Life

16 · 30 minutes · Creamy avocado pasta is the perfect unexpected treat to get your Monday started off right!

11 ingredients

Produce
  • 3/4 cup Arugula, tightly packed
  • 1 small handful Arugula or thinly sliced kale
  • 1/2 Avocado, large ripe
  • 1/2 cup Chickpeas
  • 1 Garlic clove, small
Condiments
  • 1 tbsp Lemon juice
Pasta & Grains
  • 4 oz Brown rice or soba noodles
Baking & Spices
  • 1 Black pepper
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 2 tsp Olive oil, extra virgin
Liquids
  • 1/4 cup Water
This quick and easy Mediterranean Chickpea Salad has it all - punchy flavor, bright colors, loads of healthy nutrients, and enough fiber and protein to keep you full and fueled for hours. It's an incredibly flexible recipe that's perfect for meal prep, a fast weeknight dinner, or an impressive potluck or picnic offering. Naturally vegan and gluten free, this simple salad will become a summer must-make! #vegan #sidedish #salads #chickpeas #glutenfree

12 · This quick and easy Mediterranean Chickpea Salad has it all - punchy flavor, bright colors, loads of healthy nutrients, and enough fiber and protein to keep you full and fueled for hours. It's an incredibly flexible recipe that's perfect for meal prep, a fast weeknight dinner, or an impressive potluck or picnic offering. Naturally vegan and gluten free, this simple salad will become a summer must-make! #vegan #sidedish #salads #chickpeas #glutenfree

12 ingredients

Produce
  • 2 15-oz cans Chickpeas
  • 1/2 cup Mint, fresh
  • 1/2 cup Parsley, fresh
  • 4 Persian cucumbers
  • 1/2 Red onion, medium
  • 2 Tomatoes, large
Condiments
  • 2 tbsp Lemon juice
Baking & Spices
  • 1 tsp Paprika
  • 1/2 tsp Pepper
  • 1/2 tsp Sea or kosher salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Other
  • 1 Yellow bell peper (diced to 1/2")

90 · Mom's authentic Puerto Rican Rice and Beans with savory homemade sofrito and sazon! You��ll love this incredibly flavorful, comforting homemade meal that will fill your home with unbelievably delicious smells. The perfect recipe to serve a crowd or just savor leftovers for a few days! #riceandbeans #veganrecipe #vegandinner #vegan #vegetarian #glutenfree #plantbased #dinner #mealprep #puertoricanfood

14 ingredients

Produce
  • 1 Bay leaves
  • 1/2 cup Coriander
  • 5 cloves Garlic
  • 3/4 cup Green pepper
  • 1 lb Pinto or pink beans, dry
  • 3/4 cup Yellow onion
Canned Goods
  • 1/8 tsp Adobo
  • 6 cups Water or vegetarian broth
Condiments
  • 1 For the sofrito
  • 1 1/2 cup Tomato sauce, no salt added
Pasta & Grains
  • 2 cups Basmati white rice
Oils & Vinegars
  • 4 tsp Olive oil
Liquids
  • 3 cups Water
Other
  • 3 teaspoons