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Healthy weight

Discover Pinterest’s 10 best ideas and inspiration for Healthy weight. Get inspired and try out new things.
14 Easy Habits That Make Me A Naturally Thin Person - The Fit Lady

I’ve been a thin person throughout my life and always get asked how I do it. I’m a 40 year old mom of 4 and for most of my life I really wasn’t sure what I was doing differently than anyone else. Comments I hear: […]

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No carb diets have long been popular among diabetics. While there is no precise number to the daily grams allowed, generally speaking this strategy basically entails eliminating all carbohydrate from your diet. Considering that ...

5 Reasons Why The Japanese Don’t Get FAT

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

12 Ways To Naturally Gain Weight At Home

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

12 Portion Control Tips

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.