Heavy weight

If it's been a while since you've had a regular workout routine, we've got you covered. Here are 15 tips for how to start working out again.

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Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world’s‘ deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must-do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also be […]

Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. Is this a valid perspective? Well, let's take a look at what research has to say regarding lifting with heavy weights versus light weights to build muscle.

Ready to burn as much fat as possible? This full-body workout gets you lifting heavy weights, and moving fast. If you’re looking to lose weight and get ripped, try this workout three times a week.

Nowadays, you can't read about women's fitness without finding a recommendation to lift heavy. What constitutes heavy lifting and why is it so beneficial?

What is better: high weight, low reps or low weight, high reps? Check out our tips for lifting heavy to see actual results.

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If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!