Hip anatomy

Your hip flexors are at risk if you sit most of the day. Performing these hip flexor stretches and standing up every 30 minutes to 1 hour is essential.

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Essentially, the pelvis is a main point in the body that provides balance and support for the trunk. It’s also the place from which the trunk and legs find movement. Due to its complex nature, addressing this region often in a yoga practice is essential to physical balance. Discover how to gain more freedom in the hips with this 75-minute hip opening yin yoga sequence.

Hip anatomy poster from Dr.'s office

This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.

muscles of the leg

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Petellofemoral pain syndrome is caused by hip muscle imbalances which can be effectively corrected with posture alignment therapy.

Hip Pain Explained. Learn about the anatomy of the hip/pelvis area and the common painful issues of joint, ligament, bone, muscle, tendon, nerve & other.