Hip extension

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Hip Extension Exercise, Hip Extension, Gluteus Maximus, Fitness Meals, Cable Workout, Workout For Flat Stomach, Popular Workouts, Lower Body Workout, Stomach Workout

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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Cable Hip Extensions Stand Up Exercises, Hip Extension Exercise, Everyday Workouts, Hip Extension, Bursitis Hip, Everyday Workout, Workout Days, Lose Belly Fat Workout, Gym Routine

Cable Hip Extensions is a gym work out exercise that targets glutes & hip flexors and also involves hamstrings and lower back. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Alex Lueth | Online Coach on Instagram: "Roman chair back extension

Targets: glutes, hamstrings and spinal erectors (with hip extension)

Top (correct)
- pad is lower than the top of the pelvis, this allows you to move about the hip.
- keeping the low back stable
- spinal erectors are working isometrically to stiffen the core and stabilize the spine
- moving from the hips
- point feet straight down, push through the toes

Bottom (incorrect)
- flexing the back (rounding). Rounding the back under load over time can increase risk of injury
- moving from the hips, the mid and lower back

Note:
Back flexion and extension is not inherently bad! However, performing the exercise with the top technique may decrease your risk for injury over time.

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For my onlin Flexion And Extension, Roman Chair, Hip Extension, Back Extension, Back Extensions, Flexing, Online Coaching, Lower Back, Low Back

Alex Lueth | Online Coach on Instagram: "Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back…

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