Hip muscles

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In part 2 of our Injuries in Irish dance blog series, we discussed the role that the core muscles–namely the abdominals (abs)–play in preventing Irish dance injuries. However, your core includes much more than just your abs.  The core also includes all  of the muscles around your hips that act to stabilize the hip joint and  play a major role in reducing the risk of lower leg injuries. Psoas Muscle Pain, Hip Anatomy, Hip Flexor Pain, Sore Hips, Low Back Pain Relief, Hip Exercises, Hip Flexor Stretch, Tight Hip Flexors, Psoas Muscle

THE HIPS and it's role in injury prevention In part 2 of our Injuries in Irish dance blog series, we discussed the role that the core muscles–namely the abdominals (abs)–play in preventing Irish dance injuries. However, your core includes much more than just your abs. The core also includes all of the muscles around your hips that act to stabilize the hip joint and play a major role in reducing the risk of lower leg injuries. There are three main groups of muscles within the hip we’ll…

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