Hitter workouts volleyball

these are exercises to help increase your vertical jump (targeted for volleyball)

Middle hitter workout

You'll have an advantage if your volleyball workouts are by position. For example, a hitter needs to work on increasing the vertical jump and increase strength for spiking. Upper body strength training helps the hitter spike the ball harder. Do explosive exercises such as medicine ball throws for increase strength and explosive power. Jump training along with lower body strength exercises such as squats help increase jump strength. The back row player such as a libero focuses on speed.

How do you teach volleyball team defense to your school or club team? Use this easy, simple, and fun drill to start.

Free 1-min "Volleyball" workout trains your Abs, Arms, Back and Chest.... Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Volleyball Strength and Jump Coach on Instagram: "When doing speed and agility training try to add in some GAMES! Not only is it more fun than conventional speed drills, but athletes also work HARDER when COMPETING. Set up in teams of 3 or 4. One side is it and the other side is being chased. You can only side shuffle. Set the timer for 7 seconds. If the side that is “it” touches the athlete within 7 seconds their team gets a point. If the other team stays away for 7 seconds, they g