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Hmr recipes

Discover Pinterest’s 10 best ideas and inspiration for Hmr recipes. Get inspired and try out new things.
HMR Healthy Solutions Apple Crisp for the holidays #HMR #HMRdiet #5aDay

Now the Holidays are coming up. I not only want, but NEED to stay in the box during this crucial time. I have been experiencing what some might call a “plateau”, but I know better. It&…

Mediterranean patties - achieve a completely different texture with this recipe using HMR foods!

I've been trying to get this recipe on here for days, literally. One thing leads to another, and, well, you know how it goes. Anyway! Here we go. This time I tried to replicate falafel. For those of you who aren't familiar, falafel is a Mediterranean fried patty made primarily out of chickpeas and parsley and a horde of wonderful fragrant stuff. It's one of my favorite foods. So I took a five-bean entree, mixed it with some multi-grain cereal, spiced it up, fried some patties in a pan with a…

HMR Decision Free Dessert Pizza

I am running now pretty consistently as I see half marathons approaching quickly on the calendar. Following my long runs I try to have some broth or something with sodium to replace lost salt from …

Goodbye summer, hello apple picking and pumpkin pie!  Almost like the real thing. HMR Pumpkin Pie Shake 1 Scoop of HMR Vanilla 120 (or any other vanilla protein powder) 3/4 Cup of Pumpkin Puree (no...

Goodbye summer, hello apple picking and pumpkin pie! Almost like the real thing. HMR Pumpkin Pie Shake 1 Scoop of HMR Vanilla 120 (or any other vanilla protein powder) 3/4 Cup of Pumpkin Puree (no…

Discover our recipe for Lemon Cheesecake Mousse, one of the many ways to spice up your HMR Diet.

This recipe supports the Decision-Free plan, and can also be used with all HMR plans.

5 ingredients

Baking & Spices
  • 1/2 tbsp Cheesecake pudding mix, fat-free sugar-free
  • 1/2 tbsp Lemon pudding mix, fat-free sugar-free
Drinks
  • 1 Hmr vanilla shake
Frozen
  • 8 Ice cubes
Liquids
  • 4 oz Water
Leaning Tower of Pancakes

This is, I believe, one of HMRs classic recipes, so don't think I came up with this one, because I didn't. I just thought that maybe, if you're crazy and haven't tried this recipe yet, you'd like to see some pictures of the pancakes before you give it a shot. So. Here's some pictures. Go give it a shot. As far as how I use the pancake recipe, I respect it. I mean, I know it's another one of those dreaded low volume recipes, but on Sunday morning, when my family is having pancakes (that I…

The perfect combination of refreshing pineapple paired with the HMR Chicken with Barbecue Sauce entree. This recipes supports the Healthy Solutions and Phase 2 diet plan.

The perfect combination of refreshing pineapple paired with the HMR Chicken with Barbecue Sauce entree. This recipes supports the Healthy Solutions and Phase 2 diet plan.

4 ingredients

Meat
  • 1 Hmr chicken with barbecue sauce entree
Produce
  • 1/2 Green bell pepper
  • 1/2 Onion
  • 1/4 Pineapple, fresh
#HMR WAFFLES. Ingredients: Vanilla, baking powder, Splenda, salt, spices. #triedandtrue

I’ll keep this one short, but I went to class last night, weighed in, and lost 2.8 lbs in the past week! It’s not as much as I would have wanted, but it’s realistic, especially fo…

Satisfy your savory craving with a hearty Italian tomato bisque recipe that combines two HMR Entrees for a filling, lower-calorie meal.

If you like tomato bisque, you'll love this hearty version. With classic Italian seasonings, buttery flavors, and topped with a dollop of sour cream. This will satisfy any savory craving. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 460 calories.

6 ingredients

Meat
  • 1 Hmr lasagna with meat sauce entree
Produce
  • 1 15 oz. can Tomatoes with garlic and basil, stewed
Canned Goods
  • 1 Hmr 500 chicken soup
Baking & Spices
  • 1/8 tsp Italian seasoning
Dairy
  • 1 tbsp Sour cream, fat-free
Other
  • 1/4 tsp Molly mcbutter