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Holistic Diet

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These are the rules for the Ayurvedic Kapha Diet, including foods to eat and foods to avoid, best tastes for Kapha and meal suggestions.

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, …

Hormone-balancing foods. Hormone health is important for full body health and for mental health.  Remember you are what you eat. Your hormones will thank you. #hormonehealth #hormones #hormoneandmentalhealth

Hormone-balancing foods. Hormone health is important for full body health and for mental health. Remember you are what you eat. Your hormones will thank you. #hormonehealth #hormones #hormoneandmentalhealth

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health,mental health,public health,health care,healthy,healthy aging,healthy eating,health determinants,health theory,heart health,health education,health promotion,social determinants of health,mental health awareness,bone health,brain health,eat healthy,health videos,reddit health,healthy diet,alberta health,health inequity,covenant health,health services,laugh for health,health benefits,holistic health,facebook health

A healthy home is essential for overall wellness. From air quality to non-toxic cleaning supplies, there are many different factors in home wellness. Check out these five components to a healthy home! #healthyhome #home #healthyliving

A healthy home is essential for overall wellness. From air quality to non-toxic cleaning supplies, there are many different factors in home wellness. Check out these five components to a healthy home! #healthyhome #home #healthyliving

7 day Anti-inflammatory Diet Reset and action plan! #mealplan #antiinflammatory #glutenfree #healthy #mealprep #HealthyFoodDietPlan

7 day Anti-inflammatory Diet Reset and action plan! #mealplan #antiinflammatory #glutenfree #healthy #mealprep #HealthyFoodDietPlan

“Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. Do… More ”

“Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. Do… More ”

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