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How to do meditation

Learn the basics of meditation and discover how it can help you find inner peace and reduce stress. Start your journey to mindfulness today and experience the benefits of regular meditation practice.
This works great for my brothers and sisters. They love having something to sip while they meditate and it helps them find somewhere to focus their attention when starting off. When using this practice with your kids, tell them to focus on the tastes, smells, and feelings their tea/cocoa has. You can also get my FREE Guided Hot Chocolate Meditation For Kids! #meditationforkids #mindfulnessforkids #meditation Journal Prompts For Kids, Kids Journal, Mindfulness For Kids, Mindfulness Activities, Meditation Scripts, Guided Meditation, Therapy Tools, Play Therapy, Counseling Kids

This works great for my brothers and sisters. They love having something to sip while they meditate and it helps them find somewhere to focus their attention when starting off. When using this practice with your kids, tell them to focus on the tastes, smells, and feelings their tea/cocoa has. You can also get my FREE Guided Hot Chocolate Meditation For Kids! #meditationforkids #mindfulnessforkids #meditation

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Making Mindfulness Fun