How to increase flexibility

Discover proven techniques to increase flexibility and improve your overall mobility. Incorporate these tips into your daily routine and achieve a higher level of flexibility for better performance and injury prevention.
keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga.  Do a new yoga pose every week (goal); focus on my inner strength (intention). Yoga, Yoga Fitness, Fitness, Yoga Routines, Flexibility Workout, Stretches For Flexibility, Yoga For Flexibility, Yoga Poses Advanced, Advanced Yoga

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

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Laura