How to run longer

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Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right. Proper Sprinting Form, Good Running Form, Proper Running Form, How To Get Faster, Faster Runner, Person Running, Running Techniques, Running Friends, 5k Training

Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right.

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Nicki McCastle
Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? Until you get started that is…and it feels like you’re toting a block behind each leg. You go from feeling like you’re about to conquer the world to feeling like you’ve got the weight of the world pressing down on your calves. I get it and I’ve been in your (running) shoes.. Workouts For Runners At Home, Exercise For Running, Hill Training Running, Leg Exercises For Runners, Runners Legs Before And After, Running Leg Workout, Why Running Is Good For You, Running Legs Before And After, How To Run Properly

Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? Until you get started that is…and it feels like you’re toting a block behind each leg. You go from feeling like you’re about to conquer the world to feeling like you’ve got the weight of the world pressing down on your calves. I get it and I’ve been in your (running) shoes..

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