How to run longer
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It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
Shanda Rodriguez saved to Fitness
#running #runningtips #tips #healthylifestyle #run #exercise
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The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
Rashid Rehman saved to Health
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more weightlifters understand that cardio is still necessary! This is a topic near and dear to my heart as someone who started running in 2002 when …
These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.
This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better!
Becky Bultemeier saved to Running