How to stop expecting

When we hold high expectations for ourselves, we can be highly self-critical. Here's how to stop berating yourself when you fall short.

Expecting the worst every time? Yes, that's an issue. Are you someone who is constantly worrying about what could happen? Whether it’s a job interview or going out on a date, you're always expecting the worst... Living like this is horrible (trust me, I know) and can seriously impact your life and happiness. But it doesn’t have to be this way. Putting an end

High expectations cause disappointment, ruining your chances of being content with your life. But once you stop expecting these 7 things from people, you'll be able to find true, authentic happiness.

When you stop expecting from others and make slight changes in yourself, it can greatly reduce frustrations and suffering in both your and other people’s lives.

Disappointment is often partnered with excitement - as we often feel it on big days (like holidays and birthdays) because inevitably, things don't measure up to the expectation. Understanding this emotion is the first step to making it work FOR you. Join my FREE "Change One Thing" training where we dive deep into understanding how your thoughts and feelings create your lived experience - and how to change that.

HOW TO STAY UNBOTHERED : Top 9 Ways 1. Never say more than necessary 2. Don't allow your emotions to overpower your intelligence 3. Lower your expectations from others 4. Let your success do the talking 5. 10 people 10 different opinions. Stop pleasing. 6. Remember your haters are your fans 7. Don't be afraid to say "NO" 8. Don't aspire to be perfect 9. Know your truth and be okay with someone else not believing you. #unbothered #necessary #emotion #expectation #stoppleasingothers #do...

She's got that sophisticated, street smart, spiritual, soulful, savage thing about her.

Do you feel like you’re constantly worrying about something? Maybe you always worry about what your family think, maybe you’re worried about what your friends think? Either way, one of the biggest barriers we have in life is to learn how to stop worrying about everything! In this episode, I talk about one strategy that […]