Iifym meal plan

This 7 day macro friendly healthy meal plan is 1500 calories, 150 grams of protein, 150 g carbs, and 40 g of fat. Print this meal plan for new healthy meal ideas, the shopping list, and the recipes!

30-day IIFYM diet plan for beginners to teach you how to count calories like a boss, plus 30 days of macro-friendly recipes for weight loss that lasts!

4 · 30 minutes · These fun meal prep ideas will change your eating habits because they're healthy, full of protein and great for weight loss. Meal prep for a month and start building your own meal plan so you can successfully lose weight. #mealprep #mealplan #mealideas

5 days of meals and snacks for those counting macros (both men and women). This Flexible diet meal plan shows macro amounts and includes a shopping list.

Looking to create your own IIFYM meal plan and build the body you’ve always wanted? The “trick” to creating optimal IIFYM meal plans is to include your

This macro meal plan & meal prep guide will help you calculate, track, and make macro-friendly meals that the whole family will love.

Hit your get-lean strong-body goals with a high-protein diet. Here's a two-week plan to get you started.

These plans are made to feed two people so if you have more people in your family double the amount you buy and/or consider adding an extra option. I choose two options for breakfast, two for lunch, a few snacks, and three dinner options. We eat leftovers every other night and that leaves us Read more about Meal Plan #9[…]

All about my experience with tracking macros and flexible dieting. This is your Macros 101 and quick guide on how to track your macros