Increase bone density

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article.

Back in 1892, a German anatomist named Julius Wolff theorized that bone is created and changed in response to gravitational pressure. A fascinating and thorough new study confirms once again … Continue Reading →

As we age, the risk of breaking bones increase. This is typically due to osteoporosis, a condition in which bones weaken.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Get a grip on your health and take collagen for osteoporosis. Read our blog to understand more about the benefits collagen can bring.

Eat plenty of these foods to stay active for your entire life and avoid brittle bones.

This article covers the important things that you should know about bone density and the test used for detecting it. In most cases, bone density loss is a condition that you can prevent. Take action now to keep your bones healthy and strong.

Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.

Eat plenty of these foods to stay active for your entire life and avoid brittle bones.