Increase flexibility

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Aug 4, 2019 - Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body - even those tight areas.

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Increase your flexibility with these easy stretches a dancer should do every day. Anyone who does this will get more flexibile with consistency.

2,581 Likes, 34 Comments - sophia 🕉️💜📿🌈🌸 (@sophiayogi) on Instagram: “🔥MIDDLE SPLITS 🔥 Stretches and poses that help to achieve the middle splits. I have very tight…”

Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

In this sequence, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Print out the 20-minute class and bring it with you anywhere. #yoga #flexible #spine

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