Insertional achilles tendinopathy

Insertional Achilles tendinopathy/tendonitis is a very specific kind of Achilles injury. It should not be treated the same as the more common midportion Achilles tendonitis.

The Struggle For years, I despised treating the insertional Achilles tendon pain patient. I tried everything I was told by different gurus. One well-established ankle and foot orthopedist swore by heel lifts and prolonged stretching off a step: 3 minutes, 3x/day and you would get better. The next told me to place patients in a … Continue reading

Achilles tendonitis pain can hinder your daily activities, but relief is closer than you think. Dive into 5 quick exercises crafted to soothe and strengthen the Achilles tendon. From gentle stretches to resistance-based movements, these routines can aid recovery and prevent future flare-ups. Ready to stride without pain? Click to discover these effective exercises! #AchillesTendonitis #PainRelief #QuickExercises #StrongerStride

Avoid these 10 common mistakes to speed up your recovery from an Achilles tendon injury. Cryotherapy Toronto can help you recover #Achilles_Rehab_Exercises #Achilles_Tendon_Repair_Recovery #Achilles_Exercises #Achilles_Recovery

Are you suffering from Achilles tendon ankle pain? Learn the best physical therapy exercises and stretches for Achilles Tendonitis pain relief from Dr. Tim, PT, DPT, OCS. #achillestendonitis #achillestendon #anklepain @ptvitals @spinerelief #achillestendinitis #pain #exercises #physicaltherapy #physiotherapy #rehab #stretches

Does this sound like a big word? Achilles Tendinopathy is basically tendon pain and is very common amongst runners. 🤓 Learn about the ins and outs of Achilles Tendinopathy and what you can do to manage this as a runner. . . . #runninginjuries #runningtips #runningphysio #physiotips #achillespain #runningrehab

Explaining the various causes of Achilles Tendonitis and other Achilles tendon injuries.