Iyengar yoga

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

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B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.

Yoga for lower back pain. Learn ways to use Iyengar yoga to improve spinal balance, mobility and strength.

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Yoga is when every cell of the body sings the song of the soul

Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors...and it's fantastic! Whether