Just run

It’s kind of paradox: A lot of people have a strong intention to start running regularly in order to lose weight, improve their overall health or get rid of stress induced by a challenging work and/or family life. But still most of them come up with excuses to not go running all the time. It’s […]

“"It's supposed to be hard. The hard is what makes it great."”

February 4, 2013. That was the last time I really gave a damn about my health. What happened? Well, if you read that blogpost, you heard my mea culpa on how I had successfully gained all the weight…

Become A Better Runner - 25 Tips To Make Running Easier -Fit Girl's Diary. #running #fitnessmotivation #healthylifestyle

Something has been on my mind a lot lately and I want to talk about it today. DISTANCE RUNNING IS NOT EASY. This has come up in my online half marathon training group as some of my first-time half marathoners have experienced some difficulty in acclimating to the increase in mileage, whether that’s through doubting […]

"Just because" is a really, really great reason to run. #motivation #workout #fitness

Running Tips | To stay a healthy runner with constant improvements, try these 10 running tips for beginners to pros | #runningtips

8 inspirational running quotes guaranteed to make you want to go out and run right now - because sometimes a little motivation goes a long way.

Running every day is an experience like no other, and cultivating a habit like running 3 miles a day can lead to transformations in several areas of your life. Still, so many people have different

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No