When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Kefir grains

Discover Pinterest’s 10 best ideas and inspiration for Kefir grains. Get inspired and try out new things.
How to Make Milk Kefir - Basics for Beginners

2 · Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.


Pasta & Grains
  • 4 tsp Active kefir grains
  • 2 cups Milk
Milk Kefir Step-by-Step Guide

Welcome to the kefir family! If you haven't already, you can purchase Milk Kefir Grains from our store. You are now part of a world-wide community that has sustained this delicious health-promoting drink for over 2,000 years.Most fermentations, including kefir, do not do particularly well with some types of metal utensils or metal containers which can damage them.It is recommended to stick with glass, wood and plastic when handling and fermenting. Stainless steel is considered safe for short…

The best way to store milk kefir grains - Yemoos Nourishing Cultures

You love your grains, but even true love needs a break once in a while. Maybe its time for that vacation, or your fridge is slowly filling up with kefir jars or you just simply need a break from the process of kefiring. Taking a break from milk kefir grains is actually quite easy, but similar to any relationship, if it

How to Make Milk Kefir

Learn how to make milk kefir with this simple tutorial. Milk kefir is a thick, and tangy fermented milk that is rich in gut-healthy probiotics

What are the benefits of eating milk kefir grains?

So you’ve come to that point in your life where you stare at your milk kefir babies that have worked so diligently for you and wonder….what do you taste like? In all seriousness, eating milk kefir grains can be very beneficial for some people. Maybe you’ve heard someone claim they've benefited from eating their grains.

A Guide to Water Kefir Grains • Cultured Guru

2 · 20 minutes · Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.


  • 5 g Molasses, organic and unsulphured
Baking & Spices
  • 50 g Cane sugar, organic
  • 2 g Sea salt
  • 1000 g Water, filtered
Kelly Jones
Kelly Jones saved to Food
How-to: Water Kefir - Nourishing Minimalism

What is water kefir? Water kefir is a fermented beverage, with beneficial bacteria. Similar to kombucha, it’s made with adding a type of scoby to sugar water. Water kefir grains are crystal, gelatinous little things, made up of a variety of bacteria, including lactobacillus hilgardii. When cared for, they make a delicious probiotic-rich drink and…

11 Ways to Use Kefir

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Watch popular Kefir grains videos

Promoção mês de Abril de 2021 Vou presentear com meu E-book clientes que adquirirem no mês de Abril os grãos do Kefir de Leite desidratado além de receber nosso Manual de Cultivo vai ganhar de presente da Bia o E-book "Melhor com saúde Kefir". E você que já tem o Kefir de Leite se indicar um amigo e ele adquirir os grãos ambos ganham o E-book exclusivo da Bia. PROMOÇÃO VÁLIDA PARA QUEM ADQUIRIR DO DIA 01.04.2021 À 31.04.2021.
A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy.If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear about the ketogenic, or keto, diet. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health.
PATE TEMPERADO DE CREAM CHEESE DE KEFIR COM ATUM Quer aprender outras receitas corre no nosso canal no YouTube http://bit.ly/canalmelhorcomsaudekefir Quer aprender mais receitas deliciosas da Bia com o seu Kefir, conheça o nosso E-book com mais de 80 receitas https://bit.ly/melhorcomsaudekefirebook adquirindo o E-book você ganha os grãos e uma assessoria de 30 dias direto com a Bia GOSTOU DEIXA SEU 👍 E SEU COMENTÁRIO 😉 _ _ _ #kefir #kefirdeleite #maskerkefir #kefirorganik #kefirbrasil
Probiotic-rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens with this dressing to make a salad bursting with flavor, or use it as a dip. This is a great way to add probiotics into your family’s diet.