Kefir
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1 · Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
2 ingredients
Pasta & Grains
- • 4 tsp Active kefir grains
Dairy
- • 2 cups Milk
Jana Evink saved to Homesteading
Kefir is all the rage and for good reason. Find out 50 reasons why YOU need to be drinking this healing drink today!
Wendy Chambers saved to Probiotics
Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.
jessica bement saved to Wine And Homebrew Recipes
What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way, to make it a natural antibiotic!
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
PaperAndWoodStudios saved to Kefir and Fermenting
How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.
Abdulrahman saved to كيفر
28 · Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!
28 · Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!
4 ingredients
Condiments
- • 1 tbsp Maple syrup
Baking & Spices
- • 1/2 tsp Vanilla extract
Nuts & Seeds
- • 1/4 cup Chia seeds
Dairy
- • 3/4 cup Milk kefir
Nancy Butler saved to Recipes
Kefir 101: Everything you need to know about Kefir / Benefits of Kefir / How to use Kefir / Kefir for health #kefir #fermentedfoodrecipes
Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.
Adriana Perez saved to Health Food & Benefits
Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir
Theda Parker saved to Fermented Foods
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