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Kefir

Discover Pinterest’s 10 best ideas and inspiration for Kefir. Get inspired and try out new things.

Comment faire du kéfir. Le kéfir est une boisson fermentée qui peut être préparée à base de lait de vache ou de chèvre, d'eau ou de lait de noix de coco. Comme le yaourt, il est riche en levures et bactéries, mais le kéfir contient de...

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In an attempt to increase the amount of probiotic foods in our diet, I have been making water kefir a lot lately. Water Kefir is an effervescent, probiotic rich fermented drink that can be used to …

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Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!

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Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

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74 · A simple guide to making Water Kefir-a refreshing probiotic fruit-infused drink made with water kefir grains (cactus grains) that is bubbly, effervescent and so healthy!

11 ingredients

Produce
  • 2 Lemon
  • 2 Prunes
Pasta & Grains
  • 1/2 cup Alive water kefir grains
Baking & Spices
  • 1 cup Cane sugar
  • 1/2 cup Coconut sugar
  • 1/4 tsp Sea salt
  • 1/2 cup Sugar
Liquids
  • 8 cups Tap or well water
Other
  • 2 3 2-quart mason jars ( see notes) 64 ounces each
  • kitchen towel
  • strainer
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74 · A simple guide to making Water Kefir-a refreshing probiotic fruit-infused drink made with water kefir grains (cactus grains) that is bubbly, effervescent and so healthy!

11 ingredients

Produce
  • 2 Lemon
  • 2 Prunes
Pasta & Grains
  • 1/2 cup Alive water kefir grains
Baking & Spices
  • 1 cup Cane sugar
  • 1/2 cup Coconut sugar
  • 1/4 tsp Sea salt
  • 1/2 cup Sugar
Liquids
  • 8 cups Tap or well water
Other
  • 2 3 2-quart mason jars ( see notes) 64 ounces each
  • kitchen towel
  • strainer
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Rapide et facile à réaliser en un tour de main, la recette de base du kefir de fruits est à la portée de tous !

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Klara Sn
Klara Sn saved to KÉFIR

1 · Have you ever thought about making your own milk kefir at home? It can be done, and with just two ingredients! Check out the full tutorial on how to make your very own cultured dairy at home.

2 ingredients

Pasta & Grains
  • 2 tbsp Active milk kefir grains
Dairy
  • 2 cups Whole milk
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Welcome to the kefir family! If you haven't already, you can purchase Milk Kefir Grains from our store. You are now part of a world-wide community that has sustained this delicious health-promoting drink for over 2,000 years.Most fermentations, including kefir, do not do particularly well with some types of metal utensils or metal containers which can damage them.It is recommended to stick with glass, wood and plastic when handling and fermenting. Stainless steel is considered safe for short…

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5 · If you have any kefir un-enthusiasts in your family, like I did in mine, give 'em a glass and just see if they can tell... ;)

5 ingredients

Produce
  • 10 Dates, whole pitted
  • 4 cups Fruit, frozen summer
Baking & Spices
  • 1 tbsp Vanilla extract
Oils & Vinegars
  • 4 tbsp Coconut oil
Dairy
  • 3 cups Milk kefir
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