Keto egg muffins
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Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Hold the meat if you prefer vegetarian. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. This post includes the best low carb breakfast ideas. #KetoRecipes #KetoBreakfast #KetoEggMuffins
Cheesy Bacon Egg Muffins Breakfast – Low in carbs and high in protein, these cheesy egg cups with crispy bacon are SO GOOD and perfect for a keto breakfast on the go. Combine eggs, bacon, che…
Natalie Shattuck saved to Breakfast
3 · 40 minutes · 3-Ingredient Bacon & Egg Breakfast Muffins: low-FODMAP, paleo, keto, Whole30 compliant, low-carb, vegetarian, gluten-free, grain-free, dairy-free, and sugar-free!
Ingredients
Meat
- • 8 Bacon, slices
Produce
- • 2/3 cup Green onion
Refrigerated
- • 8 Eggs, large
Breakfast Egg Muffins 3 Ways can be cooked ahead of time (meal prep) and refrigerated for when you need them! | cafedelites.com
Wholesome Yum saved to All Around Pinterest
1 · 30 minutes · These easy, low-carb egg and sausage muffins are just 2 net carbs, packed with protein, taste delicious, & make the best on-the-go breakfast!
Ingredients
Meat
- • 1 lb Sausage
Produce
- • 1 small can Chilies
- • 2 Garlic cloves
- • 1/2 Lime
- • 1/2 Onion
- • 1 tbsp Parsley, dried
- • 1/2 Tomato
Refrigerated
- • 12 Eggs, large
Canned Goods
- • 2 tbsp Coconut milk, unsweetened canned
Baking & Spices
- • 1 Salt/pepper
Dairy
- • 3/4 cup Mozzarella cheese, dairy-free
Breakfast Egg muffins (egg cups) are a delicious, healthy, low-carb, make-ahead, freezer-friendly breakfast made with only 8 ingredients!
Ireeta Morris saved to Recipes
Choose from 15 flavors of this breakfast egg muffins recipe with veggies, eggs, and cheese! It's healthy, low carb, and easy to meal prep.
12 · 30 minutes · Keto Bacon Egg Muffins are low in carbs and high in protein and packed with tons of bacon, cheese and sausage. The perfect muffin tin eggs, these Keto Bacon Egg Muffins are fun to make, super tasty and the best easy low-carb keto breakfast on the go.
12 · 30 minutes · Keto Bacon Egg Muffins are low in carbs and high in protein and packed with tons of bacon, cheese and sausage. The perfect muffin tin eggs, these Keto Bacon Egg Muffins are fun to make, super tasty and the best easy low-carb keto breakfast on the go.
Ingredients
Meat
- • 4 slices Bacon, cooked
- • 3/4 cup Sausage crumbles, pre-cooked
Produce
- • 1/2 tsp Garlic powder
- • 1/2 tsp Onion powder
- • 1/4 cup Parsley, fresh or dried
- • 1 large slice Red onion
Refrigerated
- • 10 Eggs, large
Baking & Spices
- • 1/4 tsp Cayenne
- • 1/4 tsp Pepper
- • 1/2 tsp Salt
Dairy
- • 6 oz Cheddar jack cheese
These warm, savory, and satisfying keto sausage egg and cheese bites are better than any drive-through order! Make a bunch for the week.
Walter Hill saved to Food
Watch popular Keto egg muffins videos
