Kettlebell workout video
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This 30-Minute Full Body Kettlebell Workout checks all the boxes - a full body strength and cardio workout that builds muscle and burns fat.
Tiffany Parkinson saved to exercises
All it takes is 5 simple moves with a kettlebell to get you really worked in 20 minutes. First we will teach you the basics, then get ready to sweat.
POPSUGAR Wellness saved to Ab and Core Workouts
Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes …
Pam Schmuhl saved to exercise