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Lactose free pasta recipes

Discover Pinterest’s 10 best ideas and inspiration for Lactose free pasta recipes. Get inspired and try out new things.
Creamy Cajun Chicken Pasta {gluten free + dairy free}

12 · 35 minutes · Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 2 tbsp Cajun seasoning instead of onion powder
  • 3 cloves Garlic
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano, dried
  • 1 Parsley
  • 1/4 tsp Thyme, dried
  • 1/2 Yellow onion, small
Canned Goods
  • 1 1/2 cups Broth
  • 2 tbsp Tomato paste
Pasta & Grains
  • 12 oz Pasta, gluten free
Baking & Spices
  • 1/2 tsp Black pepper
  • 2 tbsp Nutritional yeast
  • 1 Pinch Or two of cayenne
  • 1 tsp Paprika, smoked
  • 1/2 Pepper, large yellow or orange
  • 1/2 Red pepper, large
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 3/4 cup Cashews, raw
18 Dairy-Free Pasta Recipes You Need in Your Life

Since pasta is high on our list of all-time must-have comfort foods, we wanted to make sure there were plenty of options sans milk, cheese and (sigh), butter. Here are 18 great options.

Dairy Free Alfredo Sauce (No Cashews)

Our versatile dairy free alfredo sauce is perfect for adding on top of your favorite allergy friendly pasta or other dishes! This recipe is thick and creamy, flavorful, and is made without cashews and doesn't

Easy Penne Alfredo {Gluten-free, Dairy-free}

3 · 30 minutes · This one-pot penne alfredo is a gluten and dairy-free take on a comforting dish made with hidden veggies! It can easily be made paleo and AIP.

Ingredients

Produce
  • 1 Cauliflower, chopped (about 4 cups), medium
  • 3 cloves Garlic
  • 1/2 Onion
  • 1 tbsp Parsley
  • 1 cup Spinach
Canned Goods
  • 1/3 cup Chicken broth
  • 1/2 cup Coconut milk
Condiments
  • 2 tsp Lemon juice
Pasta & Grains
  • 12 oz Gluten-free penne
Baking & Spices
  • 1 tbsp Avocado oil
  • 2 tsp Nutritional yeast
  • 1/4 tsp Pepper
  • 1/2 tsp Sea salt
This creamy carbonara pasta with bacon recipe is made with eggs and without cheese for a creamy sauce that’s flavorful and dairy free. It’s as close to authentic as you can get without dairy. Make it with spaghetti or your favorite pasta, and garnish with fresh chives before serving.

10 · 25 minutes · This easy pasta carbonara recipe is made with eggs and without cheese for a creamy sauce that’s flavorful and dairy free. It’s as close to authentic as you can get without dairy. Make it with spaghetti or your favorite pasta, and garnish with fresh chives before serving.

Ingredients

Meat
  • 8 slices Bacon, thick cut
Produce
  • 1/4 cup Chives, fresh
  • 4 Garlic cloves, minced (about 1 tablespoon)
  • 1 Lemon
Refrigerated
  • 4 Eggs
Pasta & Grains
  • 1 16-ounce package Pasta
Baking & Spices
  • 1/2 tsp Salt
Dairy Free Creamy Cajun Shrimp Pasta | One Pot

42 · 30 minutes · Get ready for a bold, creamy, saucy dinner with this one pot cajun shrimp pasta. It takes 30 minutes to make from start to finish and it's lightened up with gluten free noodles and a dairy free swap for cream. Dinner done in one pan is the best kind of meal!

Ingredients

Meat
  • 14 oz Sausage, pre-cooked smoked
Seafood
  • 1 lb Shrimp
Produce
  • 3 cloves Garlic
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Oregano
  • 1 Parsley
  • 1 tsp Thyme, dried
  • 1 14.5 ounce can Tomatoes, fire roasted
  • 1 Yellow onion, medium
Canned Goods
  • 2 1/4 cups Chicken or vegetable broth
  • 1/2 cup Coconut cream
Pasta & Grains
  • 12 oz Fettuccine, gluten free (or regular)
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 2 tsp Paprika, smoked
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1/4 tsp Cumin
BEST Vegan Tomato Basil Pasta

20 · 35 minutes · Made with fresh tomatoes, basil, and deliciously dairy free, this vegan tomato cream sauce sauce is simple enough for a weeknight, but decadent enough for a weekend date night in!

Ingredients

Produce
  • 1/2 cup Basil
  • 6 large cloves Garlic
  • 5 Tomatoes (about 750 grams), medium
  • 1 Yellow onion, large
Canned Goods
  • 3 tbsp Tomato paste
Condiments
  • 1/2 cup Tomato sauce, from a can plain
Pasta & Grains
  • 1 lb Pasta, gluten free
Baking & Spices
  • 1 Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Nuts & Seeds
  • 1/2 heaping cup Cashews, raw
Quick & easy recipe for homemade dairy-free alfredo sauce made with coconut & almond milk - no cashews! Way better than store-bought and ready in minutes!

6 · 12 minutes · Quick & easy recipe for homemade dairy-free alfredo sauce made with coconut & almond milk - no cashews! Way better than store-bought and ready in minutes!

Ingredients

Produce
  • 2 tsp Garlic
Refrigerated
  • 1/2 cup Almond milk
Canned Goods
  • 1/2 cup Coconut milk, full-fat canned
Baking & Spices
  • 2 tbsp Flour
  • 1 tsp Nutritional yeast
  • 1/4 tsp Pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin

Watch popular Lactose free pasta recipes videos

Everyone loves the tangy, salty, and incredibly divine feta cheese. Salad, Burger, Pasta, Sandwich, or Pizza? This plant-based feta cheese recipe is the perfect addition to many dishes as it is lactose-free. Our easy recipe has an authentic taste, where tofu and cashews are the perfect vegan substitutes for feta cheese. This is very affordable and the best vegan feta recipe made with just a handful of ingredients. So, follow the step-by-step picture guide to make your own. Enjoy!
This is the only High Protein Bolognese Sauce worth making. It is easy to make, dairy-free, and perfect to serve over gluten-free spaghetti, pasta, or veggie spaghetti. Great after-workout meal. Made with fresh ingredients, sugar-free, low fat, low sodium, and macro-friendly. #paleo #easydinnerrecipes #glutenfreerecipes #whole30recipes #dairyfree #ketorecipes #lowcarbrecipes #lowfat #sugarfree
Candida Diet Friendly Dinner Recipe: Super Tasty Vegetable Chicken Pasta
#ad The most delicious way to end any evening? With a slice of rich chocolate espresso cake and frosting made with LACTAID® Whole Milk & Sour Cream — Made with 100% Real Milk, just without the lactose!