Legs before and after

Personal trainer Rachael Attard, from Sydney, has shared the top mistakes you're making when trying to slim your legs, and why you need to do the 'right type of cardio' in order to see results.

Zebun Islam, a 44-year-old paralegal from London, is a delighted convert to the cankle lift and is thrilled with the results she's got from it. Cankles are probably genetic and are impervious to dieting.

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

Hello! Currently, I'm engaged in sports and planning to buy the Sunny Health & Fitness SF-RW5515 magnetic rowing machine or one

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

An adult who's growth plates are fused cannot grow any taller. But you may consider cosmetic leg lengthening surgery. This is before and after picture of tibial lengthening with LON method. This patient's original target was 6.5cm, but she ended up lengthening up to 6.9cm because her condition and rehabilitation was good enough to extend it. Check out our patient's real experience and interview to hear more about undergoing cosmetic leg lengthening surgery!

Chatter about the underrated exercise and its lengthy list of benefits has become so loud this year it has seen Google searches surge by 1,500 per cent.

Extra skin is hard to get rid of even with a healthy lifestyle. Here's how to tighten loose skin after weight loss with the most effective skin procedures.

Have you ever considered leg makeup? I recently gave Sally Hansen Airbrush Legs a try and I have to say I'm sorry I waited so long!

The Shape of Your Legs Can Tell You What You Are In a...

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different…

A personal trainer has shared her simple tricks for blitzing fat from your love handles - and why hormone imbalance could be to blame.

I can't believe that it has been one year since I took this before picture! I can remember taking this picture and thinking WOW, I need some help! I started Living the Life one year ago and it has made such a difference in my life. I am more physically fit, I feel healthy, and I have energy to do everything that I want to do and more. I have lost 43 pounds in this last year. When I took the after picture I had lost 27 pounds in the first 12 weeks! Over the rest of the year I lost the rest…

These are the before and after results you can expect after doing 200 squats every day.

Alexandra Transer, 30 from Volgograd, Russia, was told at 17 she was too short to be a model. She has spent £6,000 on an operation to make her legs 6 cm longer and says by 2018 she will be 6ft.

how did this happened ariana needs to teach me howwww

Read our post about cupping for cellulite that stimulates the lymphatic and blood system in order to induce lipolysis.