Legs up the wall
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Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? You bet. It's called Viparita Karani and it's a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita means inverted and Karani means action. So
Marcee Kniery saved to Health and Fitness
Holding Legs Up On The Wall For 5 Mins a Day
No need for a full flow!
katrina mccoy saved to Exercises for women over 40
Health Facts - See how raising your legs up against the wall is beneficial for your Blood Circulation, Digestion, Nervous System, Sleep and Feet.#BeHealthy #...
Legs Up The Wall This powerful yet Incredibly restorative pose Is beneficial to the health of your heart. It gives your heart a rest so
These easy wall poses feel sooo good, and release muscle tension.
Emily, I’m sending you all of these, so you & your family can stretch together …… so healthy & relieves stress❤️
Reese saved to Wellness Tips
Your circulatory system will thank you for trying this one
Mary Perman saved to Exercise