A simple one-dish meal to throw in the oven and enjoy with the whole family!
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Lillie eats and tells recipes
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This chicken marinara has become one of our favorite chicken tenderloin recipes. It's so yummy and full of ingredients that are good for you.
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A quick and easy chicken salad that fits your macros with the perfect amount of crunch!
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Chicken thighs are so versatile and easy to get right. They are a great way to get in your protein too. Try these macro-friendly BBQ soy ginger chicken thighs on top of a salad, rice bowl, or even in a sandwich.
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(Copied in from instagram.) This simple carnitas recipe (adapted from @sjanedevore ) IS MY FAVORITE and one of our staples for sure. It’s like the easiest thing, SO GOOD, and the perfect meat to have on hand for tacos, taquitos, salads, rice bowls, burritos etc.. I’ll even take the leftovers and turn them greek for this pita!…
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This healthy cauliflower rice enchilada skillet is not only macro-friendly, it is full of delicious flavor!
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If you love a good cast iron dish, this garden veggie and herb orecchiette will definitely hit the spot. A medley of fresh veggies and herbs are what bring this dish to life!
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This bowl is inspired by all the best flavors you find in Korean beef.
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This macro-friendly zucchini lasagna gives all the warm-comforting feels with a healthy twist. Enjoy it with a fresh green salad and some crusty bread for the perfect meal.
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These easy blackened chicken tenderloins are packed with flavor and sure to become a staple in your home. They are the perfect, macro-friendly protein to have on hand at all times.
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This Brown Sugar Spiced Tenderloin with Chimichurri is super flavorful and surprisingly simple to prepare. The tenderloin is coated in a rich blend of brown sugar and warm spices, creating a caramelized crust that locks in all the juicy goodness. It's paired with a vibrant, herb-packed chimichurri that pairs perfectly with the sweet and savory pork.
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An easy to make delicious, hearty, and macro friendly lean chili mac that can most definitely please a crowd.
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Classic and soul warming enchiladas! You can use any cooked and shredded chicken, OR these would be excellent with my favorite carnitas, or this instant pot cilantro chicken from the nacho post!
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skinny chicken divan with cauliflower cream sauce www.lillieeatsandtells.com
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Once a week I grill a ton and it goes in and on everything! A simple, basic, must.
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Love it when I bring back one of my family’s favorite meals with a few twists and realize the macros are NO BIG DEAL. I honestly didn’t even miss the meatballs of my past stuffed full of ricotta, parmesan, pancetta and bread crumbs….. although now that I see that in writing … that sounds pretty…
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There's nothing easier than a pot of soup all ready to go at dinner time... except for for an INSTANT pot of soup. Healthy, easy, tasty chicken tortilla soup.
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Delicious Brussels Sprout Gratin
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This Thai basil turkey veggie skillet has all the fresh Thai flavors you love. Tracking macros? Try this Thai turkey veggie skillet.
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