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Limphodrenage massage

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Step-by-Step “Primo Lymphatic Massage” Home Facial Technique - SuperMommy

Instructions on to perform at home facial lymphatic massage using key face meridian points.

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Wondering if a lymphatic drainage massage is worth it? Ahead, discover the benefits, before and after results, and the steps to try it at home.

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This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Lisa Levitt Gainsley, CLT on Instagram: "Puffy knees…⁉️Achy Legs…⁉️ DO THIS massage every morning ✨

Massage upwards towards the inguinal lymph nodes in your thigh crease to Reduce Inflammation

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Lisa Levitt Gainsley, CLT on Instagram: "Puffy knees…⁉️Achy Legs…⁉️ DO THIS massage every morning ✨ Massage upwards towards the inguinal lymph nodes in your thigh crease to Reduce Inflammation This is great POST WORKOUT 🏋️‍♂️ 🏃‍♀️🚴‍♀️TOO💯‼️"

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Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.

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Pressure Point Therapy

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Top 10 limphodrenage massage ideas and inspiration