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Lisa lanceford

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Lisa Lanceford-Workout Videos on Instagram: "ARMS! This will get those arms pumped ladies! 🔥 Let's do this. 💪🏼 @strngofficial_ Did you know you can download the @strngofficial_ fitness app where you can enjoy 7 days for free ! Follow the link in my bio 💫 WORKOUT: 1️⃣Seated DB bicep curls 3x10 2️⃣Seated overhead tricep extension 3x10 3️⃣Seated alternating arm hammer curls 3x20 4️⃣BB bicep curls 3x12 5️⃣Bent over cable tricep extension 3x12 each arm @thedungeondubai My main page: @lisafiitt" Lisa Fit, Lisa Lanceford, Workout Arms, Overhead Tricep Extension, Arms Workout, Tricep Extension, Hammer Curls, Bicep Curls, Workout Apps
Lisa Fit
Lisa Lanceford
Workout Arms
Overhead Tricep Extension
Arms Workout
Tricep Extension
Hammer Curls
Bicep Curls
Workout Apps

Lisa Fit

Lisa Lanceford-Workout Videos on Instagram: "ARMS! This will get those arms pumped ladies! 🔥 Let's do this. 💪🏼 @strngofficial_ Did you know you can download the @strngofficial_ fitness app where you can enjoy 7 days for free ! Follow the link in my bio 💫 WORKOUT: 1️⃣Seated DB bicep curls 3x10 2️⃣Seated overhead tricep extension 3x10 3️⃣Seated alternating arm hammer curls 3x20 4️⃣BB bicep curls 3x12 5️⃣Bent over cable tricep extension 3x12 each arm @thedungeondubai My main page…

LisaFiitt - FAT BURN Workout!🔥 Fat Burning, Lisa Lanceford, Fat Burn Workout, Burn Workout, Workout Beginner, Fitness App, Workout Apps, 20 % Off, Miss Me
Fat Burning
Lisa Lanceford
Fat Burn Workout
Burn Workout
Workout Beginner
Fitness App
Workout Apps
20 % Off
Miss Me

132K views · 10K reactions | FAT BURN Workout!🔥 | FAT BURN!🔥 Let's get it! Romane Lanceford STRNG WORKOUT: ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced…

FAT BURN!🔥 Let's get it! Romane Lanceford STRNG WORKOUT: ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced -...

Lisa Lanceford-Workout Videos on Instagram: "FULL BODY WORKOUT! Let's do this! 🔥 ⁣⁣🎉 Follow @lisafiittworkouts for more workouts and tips! Don't miss my LIMITED TIME 25% off subscription SALE on my @strngofficial_ fitness app ! WORKOUT: 1️⃣Reverse lunge into B-stance deadlift with row 3x10 each side 2️⃣Renegade rows 3x12-20 3️⃣Floor press 3x10-12 4️⃣Shrimp squat with plate press 3x8-10 each side 5️⃣Weighted toe touch crunches 3x10-12 See @strngsupps for my fave supplements @fiercegym My m Lisa Lanceford, App Workout, 2024 Fitness, Renegade Rows, My M, Fitness App, Body Workouts, Workout Apps, Body Workout
Lisa Lanceford
App Workout
2024 Fitness
Renegade Rows
My M
Fitness App
Body Workouts
Workout Apps
Body Workout

Lisa Lanceford

Lisa Lanceford-Workout Videos on Instagram: "FULL BODY WORKOUT! Let's do this! 🔥 ⁣⁣🎉 Follow @lisafiittworkouts for more workouts and tips! Don't miss my LIMITED TIME 25% off subscription SALE on my @strngofficial_ fitness app ! WORKOUT: 1️⃣Reverse lunge into B-stance deadlift with row 3x10 each side 2️⃣Renegade rows 3x12-20 3️⃣Floor press 3x10-12 4️⃣Shrimp squat with plate press 3x8-10 each side 5️⃣Weighted toe touch crunches 3x10-12 See @strngsupps for my fave supplements @fiercegym My m

Lisa Lanceford-Workout Videos on Instagram: "Give this FIRE ABS workout a go! 🔥 I normally train abs 2-3 times per week and add a few exercises at the end of a session. 💪🏼 @strngofficial_ ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! 🖤 WORKOUT: Complete as a circuit. 3-4 rounds. 1️⃣Side plank hip dips x10 each aide 2️⃣Oblique twists x20 3️⃣Alternating leg V-crunch x10 4️⃣V-ups x10 @thedungeondubai My main page: @lisafiitt" Lisa Lanceford, Plank Hip Dips, V Ups, Hip Dips, Bike Girl, Hips Dips, Free Workout, Side Plank, Fitness App
Lisa Lanceford
Plank Hip Dips
V Ups
Hip Dips
Bike Girl
Hips Dips
Free Workout
Side Plank
Fitness App

Lisa Lanceford

Lisa Lanceford-Workout Videos on Instagram: "Give this FIRE ABS workout a go! 🔥 I normally train abs 2-3 times per week and add a few exercises at the end of a session. 💪🏼 @strngofficial_ ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! 🖤 WORKOUT: Complete as a circuit. 3-4 rounds. 1️⃣Side plank hip dips x10 each aide 2️⃣Oblique twists x20 3️⃣Alternating leg V-crunch x10 4️⃣V-ups x10 @thedungeondubai My main page: @lisafiitt"

Lisa Lanceford-Workout Videos on Instagram: "QUADSSSS! 🔥 You're going to enjoy this one !! Let me know how you get on with it! 😊 Follow @lisafiittworkouts for more workouts and tips! ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! 🖤 WORKOUT: 1️⃣Dumbbells squats 3x10-12 2️⃣Split squats with partial rep 3x10 each side 3️⃣Hack squats 3x10-12 4️⃣Leg press with partial rep 3x10 5️⃣Calf raises 3x20 Supplements from @strngsupps @thedungeonduba Lisa Lanceford, Split Squats, Quad Exercises, Core Work, Pencak Silat, Split Squat, Leg Extensions, Calf Raises, Fitness App
Lisa Lanceford
Split Squats
Quad Exercises
Core Work
Pencak Silat
Split Squat
Leg Extensions
Calf Raises
Fitness App

Lisa Lanceford

Lisa Lanceford-Workout Videos on Instagram: "QUADSSSS! 🔥 You're going to enjoy this one !! Let me know how you get on with it! 😊 Follow @lisafiittworkouts for more workouts and tips! ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! 🖤 WORKOUT: 1️⃣Dumbbells squats 3x10-12 2️⃣Split squats with partial rep 3x10 each side 3️⃣Hack squats 3x10-12 4️⃣Leg press with partial rep 3x10 5️⃣Calf raises 3x20 Supplements from @strngsupps…

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