After yo-yo dieting for years, find out what finally helped Katie Dunlop reach her weight loss goals.
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Losing 40 pounds before and after
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The six important lessons I learned on my weight loss journey.
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Discover the 10 simple daily habits that led to a 40-pound weight loss transformation. Learn effective strategies for sustainable weight loss.
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“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.
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Weight loss tips for older women. How to drop the pounds fast. Easy tips for losing weight over 40. how to shed the pounds as you age.
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How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.
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How I lost 40 pounds in six months. My weight loss journey and then ten things I attribute most to my weight loss.
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Katie Gallagher says she set out to get a revenge body but ended up finding her self worth instead.
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If you set yourself a goal of twenty pounds, what's a realistic timeline here? How long does it take to lose 20 pounds? A month? Longer?
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Losing 40 pounds before and after and more
