Low calorie breakfast eggs

Quick, healthy and tasty, low calorie egg ideas for breakfast! You'll want to keep this list to mix up your egg game for busy mornings! #highprotein #lowcarb #lowcalorie

These 5 egg muffins recipes are easy to make and packed full of protein and healthy ingredients. The first recipe for baked omelets in muffin cups comes from our best selling cookbook (see photo below). Readers loved this recipe so much, that we added 4 more options to try. Special Tip: Try adding a few dashes of hot sauce to the eggs before whisking for a kick of flavor and heat.

Cut carbs without cutting flavor.

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast.

This Low Calorie Omelet can be made meaty, or vegetarian. Either way it will be healthy, low in calories, and packed with metabolism boosting ingredients!You can cut more calories by using 3 egg whites in place of the 2 eggs, but I find this minor "splurge" in ingredients makes a far superior tasting omelet recipe.

This easy recipe for breakfast casserole can be made with or without meat! If you want to make this breakfast casserole recipe vegetarian, just omit the sausage, or replace it with vegan sausage. Either way this egg sausage casserole is sure to become your new favorite breakfast!

Breakfast is my favorite meal of the day. It's when you wake up in the morning getting out of bed hungry looking for something to eat. People tend to make breakfast a lot more fattening then it needs to be with all that bacon, ham and sausage! Well,...

If you're watching your weight, a low-calorie breakfast is the best way to go about it. Try the following healthy breakfast recipes and stay energized all day.

These high-protein keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations, you can enjoy them plain or pack them with ingredients like bacon, cheese, spinach, mushrooms, peppers, buffalo chicken, or sausage.