Low calorie hummus

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansng vegetables such as red pepper, carrot and celery!

Discover everything you need to know about calories in hummus and learn how to incorporate this delicious and nutritious dip into your diet

Oil-free hummus with tahini is fluffy, smooth and creamy. A delicious dip that's great for snacking, on sandwiches or as an appetizer.

Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I've ever tasted.

This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

Hummus is the perfect solution for a healthy, delicious snack! This hummus is made using aquafaba which makes it super fluffy and oil-free.

This Low Calorie Chocolate Hummus Dip is just 67 calories per 1/4 cup. I used all-natural zero calorie, sugar free maple syrup to sweeten the hummus chocolate recipe. But you could use maple syrup, agave, or even honey. Special Tip: If you don't have tahini on hand, try this chocolate dip with peanut butter instead.

This black bean hummus recipe is full of flavor and perfect for any occasion. Try it as a dip for veggies or pita chips!

If you’re wondering, “Is hummus good for weight loss?” Read this! I talk about what makes hummus a tasty fat burner + a recipe and how much to eat!

This avocado hummus is so rich, super creamy, and absolutely delicious! A perfect snack to go with chips, crackers, and veggie sticks.