*NEW* This high protein low carb food guide is meant to be a curated resource to support you, and help you make every meal a celebration that tastes good and is good for you! #highproteinlowcarbfoods #highproteinketofoods
Glycemic Index Food List The glycemic index foods list gives you information on which foods can increase the glucose level in the body at the fastest rate.The lower number means it affects your blood sugar & insulin levels less. A higher number means it affects those levels more. low numbers = good ; high numbers = bad.