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Lower abs

Discover Pinterest’s best ideas and inspiration for Lower abs. Get inspired and try out new things.
Abs Workout Routines, Ab Workout At Home, Workout Abs, Beginner Ab Workout, Workout Schedule, Low Abdominal Workout, Good Ab Workouts, Best Ab Workout, Best Abdominal Exercises

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Alexis Peterson