Macros made easy

Learn the quick and easy way to build a balanced, healthy plate of food with our macro cheat sheet, packed full of example foods and meals.

Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.

The BEST easy & delicious macro-friendly recipes that are high in protein to help you easily hit your goals and keep you satisfied and full!

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually started?pouring?in! Among all of the requests, the most common was for a visual example of exactly what a day-in-the-life looks like. HOW […]

Simplify Your Weight Loss Journey: A Beginner’s Guide to Mastering Macros – CosmoGlamor

This list of 21 Macro Diet Friendly Staples is great for beginners! Get a list of food that's great for making simple recipes, including high protein options.

How to count macros for beginners losing fat. Learn how to count macros for fat loss and muscle gain. Lean out, stop keto, paleo, dieting, and learn how to use flexible dieting to improve your health and lose weight. Understanding Macros | Counting Macros For Fat Loss | Women | Diet | How to Start Counting Macros for Beginner #Macros #Countingmacros #fitness #macrocounting #flexibledieting #iifym

Here are 45 of the best, easy macro friendly meal prep recipes. They’re high in protein, and super simple to make. Also includes quick ideas.

Busy weeknight? Need an easy and macro friendly dinner idea? Check out these amazing recipes perfect for that weeknight that feels nonstop!

Top macro friendly foods were loved by readers in 2022. These easy recipes are high protein, family friendly and delicious.

I first learned about the FASTer Way to Fat Loss, (FASTer Way or FWTFL for short) in 2018. I must have noticed it

When it comes to counting macros (or even just wanting to be more healthy and balanced by eating more nutrient dense foods) meal prep is KEY to staying on track towards your fitness and health goal…

20 of our favorite dinner recipes that contain 30g of protein or more! #highproteinrecipes #highproteindinner #dinner30gprotein #fithealthymacros #fhm

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance. You'll easily learn how to calculate your calorie needs for your goal so that you can start getting results as soon as possible!

Consider me your new wing woman to give you the 411 on all things workout methods, nutrition, fitness, healthy lifestyle, & more.

Satisfy your sweet tooth with these macro friendly desserts. Ranging from cookies to berry cobblers there something for everyone!