Magnesium flakes

Lately, it seems like everyone is adding magnesium supplements to their wellness routines. This guide will help you find the right one for you.

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesiu

38 · If plain magnesium oil bothers your skin, try a magnesium lotion or body butter! You can buy these products pre-made, but they are expensive. This tutorial will show you how to make your own at home for a fraction of the price.

Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.

Taking a bath with NOW 100% Pure Magnesium Flakes to detox and relax. #now #nowfoods #nowwellness #magnesium #magnesiumbenefits #wellness #bathtime #holistic #holistichealth #vitamins

Learn the quick steps to make stress-relieving lavender bath soak using Epsom salt, magnesium flakes, and oils—the perfect spa night DIY!

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

DIY magnesium lotion is super easy to make and has so many benefits for the body including better sleep, muscle relaxation, nerve calming, and more! This magnesium lotion recipe has only five ingredients and is extra moisturizing for the skin.

For "magnesium oil" combine 1:1 flakes with distilled water. Use stainless, glass, ceramic, etc., no aluminum or non-stick.

Only four ingredients in this DIY foot lotion recipe. This homemade whipped foot lotion uses magnesium flakes as well as peppermint essential oil to help nourish the feet. It's also a great self-care option before bed! Whip up a batch of this whipped peppermint foot lotion and pamper your feet!