When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Meal prep for the week

Discover Pinterest’s 10 best ideas and inspiration for Meal prep for the week. Get inspired and try out new things.
41 Cheap Meal Prep Recipes You'll Love

2 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!


  • 1 Veggies
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
  • 1 Salad
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
High Protein Meal Prep for the Week

6 · 30 minutes · High protein meal prep recipes that are great for whether you are counting macros for weight loss or just looking to eat in a balanced way.


  • 1 lb Ground turkey
  • 1 can Chickpeas
  • 1 tsp Garlic powder
  • 2 cups Spinach, fresh
  • 1 can Tomatoes, with juices
  • 1 White or yellow onion
  • 1 tbsp Hot sauce
Pasta & Grains
  • 2 cups White rice, cooked
Baking & Spices
  • 1 Kosher salt and freshly cracked pepper
  • 1/2 tsp Red pepper flakes
Oils & Vinegars
  • 1 tbsp Olive oil
  • 1 Red bell pepper (seeds and stem removed, diced)
  • 1 Yellow bell pepper (seeds and stem removed, diced)
Greek Chicken Bowls (Meal Prep Easy)

288 · 30 minutes · Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.


  • 2 lbs Chicken breasts, boneless skinless
  • 1 1/2 lbs Cherry tomatoes
  • 1/2 tbsp Dill weed
  • 3 English cucumber
  • 4 3/4 tbsp Garlic
  • 1 tsp Lemon, zest
  • 1 1/4 tbsp Marjoram, dried
  • 1/2 tsp Mint, fresh
  • 1/2 cup Red onion, slices
  • 1/3 cup Lemon juice, fresh
  • 1/3 cup Lemon juice
Pasta & Grains
  • 3 cups Brown rice, cooked
Baking & Spices
  • 1 Kosher salt and freshly ground black pepper
  • 1 Salt and pepper
Oils & Vinegars
  • 3/8 cup Olive oil
  • 2 tbsp Red wine vinegar
  • 1 1/3 cup Greek yogurt, plain
20+ Meal Prep Ideas for the Week You Need to Try

Meal prep for the week can be challenging, but by planning ahead you'll make things easier for you, loose weight and save you money.

Ranch Chicken Meal Prep - Budget Bytes

This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!

Cajun Sausage and Vegetables

This simple Cajun Sausage and Vegetables meal prep is a fast, easy, flavorful, and delicious way to get your daily dose of vegetables!

Watch popular Meal prep for the week videos

10 Cheap Vegan Meal Prep Recipes For The Week
Meal Prep for Weightloss Easy Delicious Meals and Recipes Meal Prep For The Week
Classic Chicken Lettuce Wraps Recipe
What I Eat In A Day