Meditation videos

The Flower of Life is a sacred symbol that has been found in almost every culture that has ever existed. The method to create it is really simple but drawing it accurately is not as easy as it looks. I hope this real time drawing video inspires you to give it a go yourself. I totally recommend it if you're looking to relax! Watch the full video on my YouTube channel, I'd love to see your creations! #floweroflife #sacredgeometry #drawing #meditation #meditative #sacredsymbol #mindfulness

The Seed of Life is called the symbol of creation and for good reason. The structure of pretty much everything you can think of starts with this piece of sacred geometry, including this mandala! It's so simple but so intriguing. #mandala #meditation #meditative #art #sacredgeometry #mandalaart #drawing #meditationart #mindfullness

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Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

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There's a reason Navy Seals trust this technique :)

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation

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Au fond, l’on pratique la méditation pour se détendre, déstresser, ressentir un bien-être et se libérer de tout ce qui nous oppresse. Il est alors essentiel de savoir méditer pour parvenir au résultat escompté. Comment bien méditer, facilement et sans effort ? Voici les cinq techniques essentielles que vous devez vous approprier. La respiration Savoir respirer est essentiel dans toutes les étapes de la méditation, il s’agit même de la première phase qu’il faut maîtriser pour méditer…