Mediterranean diet eggplant recipes

Delight in this Roasted Mediterranean Eggplant with Garlic and Herbs! A healthy and flavorful dish that’s perfect as a side or a vegetarian main course.

These Mediterranean eggplant recipes are full of flavor and health. Choose your favorite and bring those Mediterranean favorites to your kitchen!

This hearty Mediterranean-style eggplant tomato bake has a deliciously spiced tomato mixture with a parmesan and goat's cheese topping. It makes for an easy midweek vegetarian dish and is ready in 45 minutes.

Mediterranean Diet Eggplant Caponata, a delicious and classic Italian one skillet dinner recipe made with fresh vegetables.

These eggplant recipes come from Greece, Italy and Lebanon, which have some of tastiest foods in the Mediterranean. Although the food from these countries can taste so different, they all revolve around similar ingredients – local vegetables, extra virgin olive oil and quality herbs and spices. #MediterraneanLiving

A delicious eggplant sauce with Mediterranean flavors! Pair with a bowl of pasta for a hearty meal! Perfect for garden fresh eggplant. Server over pasta for an easy dinner.

This Eggplant, Potato and Tomato Casserole is a classic example of ‘lathera’ cuisine, a Greek tradition known for dishes cooked with plenty of olive oil. Here, eggplant and potatoes are first pan-fried in olive oil. Then, they're topped with caramelised onions and baked in a tomato sauce until tender. This is the perfect dish to enjoy with a side of crusty bread, feta cheese and olives.

Nutty chewy (and super healthy) farro meet a bounty of fresh herbs, perfectly roasted eggplant, garden fresh tomatoes, and lots of kalamata olives!

Easy stuffed eggplant recipe with tender roasted eggplant and a simple vegan Mediterranean stuffing with couscous, chickpeas, tomatoes, and fresh herbs.

This flavor-packed Caponata recipe is a combination of chopped eggplant and assorted vegetables, with a rich, tangy tomato-vinegar base.

If you love delicious and satisfying eggplant in your dishes, then you have to try this Eggplant with Tomatoes.

Mediterranean Chickpea Salad Recipe with Za'atar and Fried Eggplant | The Mediterranean Dish. A flavor-packed Mediterranean peasant salad with chickpeas, chopped vegetables, eggplant and Za’atar. A meal in its own right! Get the step-by-step tutorial.

These Mediterranean Roasted Vegetables are a perfect example of how simple ingredients can create an explosion of flavor. With a mix of zucchini, eggplant,

Enjoy this delightful and easy recipe for Crispy Baked Italian Eggplant – a delicious, healthy dish perfect for any meal!

Roasted Eggplant Fan - This is a delicious Mediterranean eggplant recipe that tastes amazing and would make any eggplant hater into an eggplant lover.

This eggplant lasagna is layers of roasted eggplant with meat sauce and three types of cheese, all baked to golden brown perfection.

Greek melitzanes me feta is a meatless appetizer or main dish where eggplant is fried and layered with tomato and herbs and topped with feta cheese.