Mediterranean diet snacks

Here are 30 healthy Mediterranean diet snacks—like pumpkin hummus, zucchini chips and brownie bites—to satisfy your cravings and keep you on track. They're portable, easy and quick to make and will keep you full between meals.

The Mediterranean diet is one of the healthiest diets around, and it is also considered a heart-healthy eating pattern. These snack recipes are lower in saturated fat and sodium, two nutrients that are important to be mindful of for heart health, and they come together quickly and easily to help you satisfy your snack cravings. Recipes like Everything Bagel Crispy Chickpeas and Fig Honey Yogurt bring the flavor and nutrition of the Mediterranean diet together for a heart-healthy snack.

We’re sharing our favorite Mediterranean diet snacks that are made with great ingredients and will give you a boost of energy until your next meal.

These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.

Following a Mediterranean diet? Incorporate these Mediterranean diet recipes into your life. These Mediterranean diet recipes for lunch and dinner will become your new favorites.

Hummus dip is a quick and easy Mediterranean diet snack! Top a platter with cucumber, tomatoes, olives and feta cheese, then dip with pita chips.

Following a Mediterranean diet? Incorporate these Mediterranean diet recipes into your life. These Mediterranean diet recipes for lunch and dinner will become your new favorites.

Full of fiber, antioxidants, protein, and tons of flavor!

Mediterranean Diet Olive Oil Crackers, a simple homemade snack cracker recipe that is friendly to the Mediterranean diet.

Embrace the world's healthiest diet with these delicious Mediterranean snack recipes. Our healthy olive recipes, date recipes and more Mediterranean snack recipes are perfect to pack for an afternoon snack or make for a quick and easy appetizer.