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Mediterranean quinoa salad

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean quinoa salad. Get inspired and try out new things.

This recipe for Mediterranean quinoa salad is full of fresh vegetables, feta cheese and olives, tossed in a lemon and herb dressing & topped with herbs.

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9 · 45 minutes · An easy, make-ahead recipe for quinoa salad filled with fresh vegetables, herbs, and cheese that's perfect for a packable lunch.

12 ingredients

Produce
  • 1 English cucumber, large
  • 1/2 tsp Oregano, dried
  • 1/2 cup Parsley, fresh leaves
Condiments
  • 1 cup Kalamata olives, pitted
Pasta & Grains
  • 1 1/2 cups Quinoa
Baking & Spices
  • 1/4 tsp Black pepper, freshly ground
  • 1 tsp Kosher salt
  • 1 (12-ounce) jar Red peppers, roasted
Oils & Vinegars
  • 3 tbsp Olive oil
  • 2 tbsp Red wine vinegar
Dairy
  • 4 oz Garlic and herb goat cheese
Liquids
  • 2 3/4 cups Water
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This healthy, 30-minute Quinoa Chickpea Salad features tastes and textures that are delicious and distinctly Mediterranean.

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30 · 25 minutes · This Mediterranean Quinoa Salad will be your new favourite salad recipe! It's fresh and light and perfect to enjoy as a meal or side!

18 ingredients

Produce
  • 1/3 cup Basil, fresh
  • 1 cup Chickpeas
  • 1/2 Cucumber
  • 1/2 tsp Garlic powder
  • 1/2 tsp Oregano, dried
  • 1 Red bell pepper
  • 1/2 Red onion, small
  • 1/4 cup Sundried tomatoes
Condiments
  • 1 tbsp Dijon mustard
  • 1/2 cup Kalamata olives
  • 2 tbsp Lemon juice
  • 1 tsp Maple syrup
Pasta & Grains
  • 2 cups Quinoa
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 1/3 cup Olive oil
  • 1 tbsp White wine vinegar
Nuts & Seeds
  • 1/4 tsp Cumin, ground
Dairy
  • 1/4 cup Feta cheese
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Greek Quinoa Salad with cucumbers, tomatoes, kalamata olives, red onion, feta cheese, and a light red wine vinegar dressing.

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22 · This Mediterranean Quinoa Salad recipe is SO healthy and delicious! Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish. For speedy assembly, roast the tomatoes in advance.

14 ingredients

Produce
  • 2 cups Arugula
  • 1 cup Basil & mint, mixed
  • 1 cup Chickpeas, roasted
  • 1 cup Persian cucumbers
  • 1 Recipe roasted tomatoes
  • 1/2 cup Red onion
Condiments
  • 3/4 cup Kalamata olives, pitted and sliced
  • 1 Recipe italian dressing
Pasta & Grains
  • 3 cups Quinoa, cooked
Baking & Spices
  • 1 Black pepper, Freshly ground
  • 1 Pinches Red pepper flakes
  • 1/2 tsp Sea salt
Nuts & Seeds
  • 1/3 cup Pine nuts, toasted
Dairy
  • 3/4 cup Feta cheese
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6 · 20 minutes · Spinach quinoa salad can easily be made ahead for a week's worth of healthy lunches! Served with loads of healthy veggies like cucumber, spinach and tomatoes and loads of fiber from chickpeas and quinoa, this power bowl is the best quinoa salad recipe I've ever tasted! Full of textures and fresh Mediterranean flavors and done in just 20 minutes!

14 ingredients

Produce
  • 1 1/2 cups Baby spinach, fresh
  • 1 tbsp Basil, fresh
  • 1 cup Cherry tomatoes
  • 1 1/2 cups Chickpeas, from a can
  • 1 cup Cucumbers
  • 1 tbsp Dill, fresh
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 Lemon (juice of), fresh
Pasta & Grains
  • 2 cups Quinoa, cooked
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
Nuts & Seeds
  • 1/4 cup Almonds
Dairy
  • 1/4 cup Feta cheese
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14 · 30 minutes · This crowd-pleasing Mediterranean Quinoa Salad (also called quinoa chickpea salad) is one of my favorite quinoa salad recipes! It's rich with healthy ingredients and classic mediterranean flavors.

17 ingredients

Produce
  • 1 jar Artichoke hearts
  • 1/4 cup Basil, fresh
  • 1 Cucumber, large
  • 1 15-ounce can Garbanzo beans
  • 12 Heirloom or regular cherry tomatoes
  • 1/4 cup Red onion
  • 1 1/2 tsp Zest, orange
Condiments
  • 2 1/2 tsp Dijon mustard
  • 12 Kalamata olives
  • 2 tbsp Maple syrup, pure
  • 1/2 cup Vinaigrette
Pasta & Grains
  • 1 cup Quinoa
Baking & Spices
  • 1 Red pepper, large
  • 1 Salt and freshly ground black pepper
Oils & Vinegars
  • 2/3 cup Olive oil, light
Drinks
  • 3 tbsp Orange juice, fresh squeezed
Liquids
  • 2 cups Water
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This healthy, 30-minute Quinoa Chickpea Salad features tastes and textures that are delicious and distinctly Mediterranean.

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Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. All the flavors of Mediterranean cuisine in one bowl! FOLLOW Cooktoria for more deliciousness! #salad #keto #lowcarb #easyrecipe #summer #recipeoftheday #quinoa #olives #ketorecipe #lunch

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